Nathan Brine – Intro to Taoist Alchemy

Course curriculum

1
Introduction

Talk | Intro

2
Stillness and How to Sit

Talk | Stillness

Talk | How to Sit

3
Basic Tech #1: Inner Seeing

Talk | Inner Seeing

Session | Inner Seeing

4
Basic Tech #2: Natural Breathing

Talk | Natural Breathing

Session | Natural Breathing

5
Basic Tech #3: Nose Breathing

Talk | Nose Breathing

Session | Nose Breathing

Extra Combo Session- Inner Seeing, Natural and Nose Breathing

6
Basic Tech #4: Body Breathing

Talk | Body Breathing

Session | Body Breathing

7
Basic Tech #5: Pore Breathing

Talk | Pore Breathing

Session | Pore Breathing

8
Basic Tech #6: Inner Hearing

Talk | Inner Hearing

Session | Inner Hearing

Extra Combo Session- Pore Breathing and Inner Hearing

9
Basic Tech #7: Lower Abdominal Breathing

Talk | Lower Abdominal Breathing

Session | Lower Abdominal Breathing

10
Basic Tech #8: Inner Breathing

Talk | Inner Breathing

Session | Inner Breathing

11
Basic Tech #9: Lower Field (xiatian) Breathing

Talk | Lower Field Breathing

Session | Lower Field Breathing

Extra Combo Session- Lower Abdominal Breathing, Inner Breathing, Xiatian Breathing

12
Final Words

Talk | Conclusion

Session | Final Session

Extra Combo Session- Complete Session