Hugo Alberts – Positive Psychology – Resilience X

Resilience X©

Rated 5 out of 5 based on 10 customer ratings.

Are you looking for smart ways to scale your practice in 2025 and beyond?

Offering your own training program or workshop allows you to widen your impact and help more people—all while gaining back valuable time in your workweek.

Resilience X© allows you to personalize a demonstrated, science-based, six-session resilience training and use it to inspire the lives of those you help.

• Includes everything you need to offer your own resilience training

• Based on scientific research and fully referenced

• Teach under your own branding (incl. white label rights)

Price: $1,150

Resilience X© includes:

• 6-Session Coaching Manual for You as a Practitioner

• 6-Session PDF Workbook for Your Participants

• 6-Session Resilience Intervention Video Course

• 6 PowerPoint Presentations

• Transcripts of All the PowerPoint Presentations

• A Complete ‘Train the Trainer’ Course

• White Label Rights: Use Your Own Brand

• Lifetime Updates to Resilience X©

Plus:

• Comprehensive Intake Form for Your Program Participants

• Quotes and Illustrations to Personalize and Enhance Your Content

• Recommended Books, Articles, Movies, Videos, and Quotes

• The Sailboat Metaphor – Quickstart Guide

• A Certificate Template That You Can Reward Your Participants With After Completing the Program

Sessions:

SESSION #1
The Sailboat Metaphor
Familiarize yourself with the key aspects of human functioning and their relationship with resilience, using a unique and intuitive framework.

SESSION #2
Mastering Attention
Help others take control of their attention and master key theoretical concepts such as negativity bias and Broaden and Build Theory.

SESSION #3
The Power of Thoughts
Drawing on appraisal theory, benefit finding and explanatory styles, this session teaches clients to discover and harness the power of their thoughts.

SESSION #4
Motivation to Push Forward
This session helps your client strengthen the connection between their values and actions, providing a compelling motivating force to keep going in challenging times.

SESSION #5
Effective Coping
This session explores coping methods when dealing with stressors, and their helpfulness vs. unhelpfulness. It introduces the concept of controllability, as well as a framework to help others assess their coping styles.

SESSION #6
The Resilience Plan
In the final session, you will guide your client to create their own highly individualized resilience plan that includes the tools and resilience strategies they have fostered throughout the program.

Meet the Instructor

Psychologist and researcher Hugo Alberts (Ph.D.) has been exploring the scientific side of positive psychology for the past 12 years, with 20+ academic publications on this topic. As a practitioner, positive psychology is at the heart of his work with a diverse range of clients.

His aim is to give people both the psychological perspective and the hands-on tools that have proven to increase mental well-being through the practice of positive psychology.