Greg O’Gallagher – Kinobody – Movie Star Masterclass

YOU WILL EXPERIENCE:
You’ve been struggling to drop fat & find a system you can really enjoy & stick to!
You’re in good shape but having a hard time cutting the last 5-15 lbs of fat. You need to break through your plateau & get that chiselled look.
You’re stuck in the skinny fat zone & need to slice off fat, increase strength and muscle size. This program will destroy it for you! Leaner and stronger by the week.
You’re already very lean but struggling to gain rock hard muscle. This program will help you pack.

Program Breakdown
Monday we will be hitting chest and arms heavy and light shoulders. Wednesday we will be hitting Legs & Traps. Friday we will be hitting shoulders and back heavy and light chest and arms. This is the most effective training split I’ve developed. By hitting chest, shoulders and arms two times per week we can speed up muscle growth in key areas and build the best physique possible.
Inside the Movie Star Masterclass, I’ve included a fourth workout for those of you that want to train more often. This fourth workout will be done on saturday. It focuses on abs training, forearms and neck work. Since you’re just hitting smaller muscle groups, the forth workout won’t mess with recovery.

MSM PHASE 1-3
The focus is on building strength, proportion and dense muscle size.
During the first 12 weeks we will:

• Increase your strength & proportion. Start building that movie star body

• Maximize your development by hitting key muscle groups with more frequency & volume, accelerating their development.

• Thicken your shoulders, upper chest, and arms. Creating the perfect v-shape & a proportionate lower-body

MSM PHASE 4
This is the shrink wrap phase. Gaining strength is no longer the primary focus. The goal is to perform higher volume and trigger quick increases in size to produce a skin tightening effect
During the last 4 weeks we will:

• Strategically increase your training volume, with more exercises, more sets and more reps.

• Trigger sarcoplasmic hypertrophy, where your muscle becomes incredibly pumped & fatigued, responding by increasing fluid in the muscles

• Shock your body with an increase in training volume, forcing your body to develop more size.

• Become leaner, bigger, and have skin tightening muscle pumps

What you get with MOVIESTAR Masterclass.
4 Month Training System
You get the most effective four month training system created with in-depth training videos and exercise tutorials. 12 weeks of intense strength and proportion training. With multiple exercise substitutions and variations to allow for non stop progress. You get the most effective 4 week shrink wrap phase to produce quick size and fullness gains and look like you stepped off the movie screen. This four month training protocol can be done year round.
Minimalist Training Plan
You also get the minimalist training plan to train 2x per week and maintain muscle perfectly while focusing on definition and fat loss.
Physique Mastery Tracker (BONUS)
You get the physique mastery tracker. This will allow you to track your physique and strength progress throughout the entire program. It’s imperative we know exactly what is happening and where your body is transforming on this program.
Meal Plans (BONUS)
You get done ‘for you’ meal plans that you can follow to begin transforming your body now. As well, the top simple and downright enjoyable movie star recipes.
Nutrition Calculator (BONUS)
You get the movie star nutrition calculator to instantly find out exactly how many calories and protein you must eat for your goal and body type.
Nutrition Protocol (BONUS)
You get the four movie star nutrition protocols to transform your body. The cutting protocol to slice off fat & get chiseled. The aggressive fat loss protocol to push fat loss into high gear & cut fat quickly. The recomp protocol to maintain your weight & tighten up, & the lean bulk protocol to gain 8-10 lbs of lean mass in 4 months.

Pricing
$197.00 $297 33% OFF
Movie Star Masterclass Program For Life
Minimalist Training Plan
BONUS: Physique Mastery Tracker
BONUS: Done For You Meal Plans
BONUS: Movie Star Nutrition Calculator
BONUS: 4 Movie Star Nutrition Protocols