Katy Bowman – Nutritious Movement Improvement Your 12-Week Body Boost

Includes: 24 video modules, with a total of 85 exercises and even more ways to move when you’re not exercising. Twelve 30-minute exercise sessions and twelve 15-minute coaching videos.

Runtime: 9 hours (540 minutes)

Course Delivery: You will receive access to all twenty-four streaming videos when you register, and will keep that access as long as our website exists. The course also includes a weekly email for twelve weeks, to set our recommended pace and progression. Tech specs below.

Instructor: Katy Bowman

Description:

This is your guide to becoming a competent mover. Learn the ABCs of head-to-toe movement via progressive lessons emailed every week for twelve weeks. These are gentle enough for movement newbies and packed with enough content for regular exercisers/athletes to learn good form, joint-by-joint, especially to troubleshoot or avoid pain or discomfort.

The weekly lessons are:

Week 1: Lower Body Basics
Week 2: Middle Body Basics
Week 3: Upper Body Basics
Week 4: Lower Body Strength
Week 5: Middle Body Strength
Week 6: Upper Body Strength
Week 7: Movement Flows
Week 8: Chair Exercise and Sitting Breaks
Week 9: Sneak Movement Into Your Day
Week 10: Move Your Heart and Lungs More
Week 11: Using Movement To Relax
Week 12: Work Up To Walking More

Each week you’ll receive a 30-minute (approx) exercise session to follow multiple times during that week and a 15-minute “coaching session”— a conversational, info-filled lecture expanding on the week’s theme.

Who is this course for?

If you’re ready to learn things like…

• The many ways the joints in your upper body, lower body, and spine move
• How to sit (or stand) to use more core muscle
• How to use exercise to feel more invigorated (and ways to get more movement when you DON’T have any energy left)
• How exactly “movement is medicine”
• How to “lift with your legs, not with your back”
• How to move in ways that help your pain instead of causing more
• How to time and find YOUR best walking pace
• How to get heart-healthy movement without having to go faster or harder
• How to get more strength and mobility, less discomfort, and fewer limitations…

THIS COURSE IS FOR YOU!

Nutritious Movement Improvement is perfect for anyone who wants a step-by-step guide to moving well, caring for joints and muscles, and avoiding pain.

New movers get inspiration, motivation, and a gentle onramp to exercise and non-exercise movement.

Yogis, runners, and other exercisers learn how to make moves sustainable over the long term, strengthening little-used muscles, opening joints, and avoiding and recovering from injury.

Movement pros learn new cueing and alignment to benefit you and your students!

Learn excellent exercise form and self-assessment so that you can scale the exercises to fit your body and your needs, no matter your level of fitness.

• alignment basics and bolstering techniques to make moves accessible
• content broken down into twelve modules, so it’s easy to jump back to a particular section if you choose
• a weekly email for twelve weeks to keep you on track with your progression
• suggestions for ways to sneak movement into your life, even when you’re not exercising