Robert Peng – Live Long Qigong

Robert Peng – Live Long Qigong

 

What You’ll Discover on Your Journey:

Unlock the timeless keys to longevity, vibrant health, and empowered, graceful aging through the transformative 312+8 Qigong Program.

Learn how to personalize this practice to meet your unique health goals and cultivate lifelong vitality.

Master the 8 Cycles movement sequence to boost your life force, culminating in the deeply restorative Flow Like Water sequence.

Strengthen your body and enhance stability with dynamic horse stance exercises designed to energize and balance your physical systems.

Harmonize your breathing patterns with chest breathing, abdominal breathing, and therapeutic breathwork to foster deep healing across body, mind, and spirit.

Deepen your understanding of the universal flow of yin and yang energy and learn to weave this ancient wisdom into your daily life to refresh and revitalize your body.

Activate three potent healing acupressure points Hegu, Neiguan, and Zusanli to awaken Qi, support your organs, and address a variety of health conditions.

Dissolve tension and restore natural harmony in all 14 meridians with a simple practice that balances yin and yang energies within your nervous system.

Expand your inner awareness and uplift your life through the Taste of Awareness meditation, a gateway to deeper presence and vitality.

Protect your personal energy field with Wogu, a specialized practice for safeguarding against disruptive or negative Qi.

Understand the essential distinctions between Tai Chi and Qigong and how Qigong offers direct pathways to healing and empowerment.

Experience BuQiFa, a powerful technique to clear, organize, and harmonize your energy, and positively influence the energetic environment around you.

Weekly Course Structure

Weekly teaching sessions begin the day you register.

Here’s what you’ll receive each week:

Teaching Session: A comprehensive exploration of the week’s principles and practices.

Daily Practice Video: Enjoy a 20–30-minute guided session designed to help you integrate and refine your practice each day.

Start Anytime

This is an on-demand course, so you can begin the teachings as soon as you register. Each week’s lessons and practices are designed to be followed at your own pace, ensuring a personalized and flexible learning experience.

Weekly Module Releases

If you enroll on a Saturday, Module 1 will be available immediately, with Module 2 unlocking the following Saturday.

If you enroll on a Tuesday, Module 1 will be accessible right away, with Module 2 becoming available the next Tuesday.

This structured weekly release ensures a steady and balanced pace, allowing you to seamlessly integrate the teachings into your daily life. Additionally, you’ll receive regular notifications to help you stay engaged and on track throughout the program.

Course Structure and Its Benefits

Module 1: Awaken the Healing Wisdom of the 312+8 Path

This week, we open the Healing 312+8 Qigong journey by exploring the golden treasure of meridian healing.

You’ll discover how to apply the meridian system into a simple, practical program that promotes longevity, graceful aging, and the prevention of illness, while boosting both mental and physical health.

You’ll also be introduced to the core techniques of the 312+8 system, including acupressure, dynamic breathing, and meditative movement.

Topics Covered:

Understanding the healing power of meridians

The 312 Meridian Healing Protocol

Chest breathing, abdominal breathing, and therapeutic abdominal breathing, when and why to use them

Practices for the Week:

Stroking the Waterfall at Sunrise 8 Cycles Movement 1
Gather Heaven and Earth Qi to empower wisdom, love, and vitality

Chest and Abdominal Breathing Practice
Harmonize internal systems

Therapeutic Abdominal Breathing
Deepen healing across body, mind, and spirit

Module 2: Harness the Flow of Vital Energy Through Movement and Stillness

This week focuses on activating all 14 meridians through dynamic squatting exercises, which strengthen muscles and joints while creating a therapeutic effect on internal organs.

We continue refining previous practices and add two more 8 Cycles movements to deepen your energetic balance.

Topics Covered:

The therapeutic effects of dynamic squatting

Balancing body systems and yin and yang with movement

Releasing tension in meridians by turning the head and rotating the waist

Practices for the Week:

Opening the Heart and Embracing the Day 8 Cycles Movement 2
Open hand and arm meridians

Dancing With the Universe 8 Cycles Movement 3
Regulate the central meridian and center yourself

312 Dynamic Squatting Exercise
Boost internal strength and energy flow

Module 3: Unlock the Gate of Harmony Through the Power of Hegu

This week, we introduce the Hegu Joining Valley point, a critical gateway for clearing energy blockages.

You’ll learn how to locate and stimulate Hegu for relieving various ailments and enhancing meridian flow.

Two more 8 Cycles movements expand your healing potential.

Topics Covered:

Healing functions and applications of the Hegu point

How to locate, activate, and adapt Hegu for different needs

Understanding deqi, the sensation of Qi, at Hegu

Practices for the Week:

Turning the Wheel of Heaven 8 Cycles Movement 4
Open heart and kidney energy and energize joints

Stirring the 5 Elements 8 Cycles Movement 5
Activate deeper emotional and physical healing

Hegu Acupressure Practice
Clear energetic and physical blockages

Module 4: Open the Inner Gateway to Peace With Neiguan Practices

This week emphasizes inner relaxation through the Neiguan Inner Gate point, linked to the heart, lungs, and thoracic cavity.

Stimulating this point can alleviate a range of issues from heart disease to insomnia, while supporting mental clarity and emotional calmness.

Topics Covered:

Healing properties and location of Neiguan

How Neiguan connects to emotional and respiratory health

Adaptations and applications for deqi at Neiguan

Practices for the Week:

Playing the Tai Chi Ball 8 Cycles Movement 6
Flow body, mind, and spirit in harmony

Neiguan Acupressure Practice
Open and relax the chest and emotional center

Module 5: Cultivate the Fountain of Vitality Through Zusanli Activation

This week focuses on the Zusanli Foot 3 Miles point, known for tonifying Qi, blood, and internal organ health.

You’ll learn how to work with this powerful point to address digestive issues, boost vitality, and support graceful aging.

Topics Covered:

Healing function and significance of Zusanli

Techniques for locating and activating Zusanli

How to adapt Zusanli stimulation to individual needs

Practices for the Week:

Rising Mist and Flowing Water 8 Cycles Movement 7
Harmonize the fascia system and internal physiology

Touching Heaven and Earth 8 Cycles Movement 8
Balance yin and yang within the body

Zusanli Acupressure Practice
Strengthen internal systems and energy flow

Module 6: Balance the Dance of Yin and Yang to Nourish Your Qi

This week, you’ll deepen your knowledge of the universal principles of yin and yang.

Like a free-flowing stream, your Qi must flow unobstructed to nourish and heal your internal systems.

You’ll integrate the 8 Cycles movements into a complete, flowing sequence.

Topics Covered:

Deepening the understanding of yin and yang in life and practice

Benefits of yin and yang application in Qigong and daily living

How to organically adapt 312+8 to your individual needs

Practices for the Week:

Full Flow Like Water Sequence
Complete 8 Cycles Movements to nourish and refresh your whole system

Personalized 312+8 Practice
Integrate and adapt techniques for daily use

Module 7: Embrace the Art of Longevity and Graceful Transformation

In this final week, you’ll map out your 100-year life plan, incorporating all the tools learned to live healthily, happily, and gracefully.

You’ll explore how to protect yourself energetically, strengthen resilience, and organize your internal and external energy fields.

Topics Covered:

Techniques to conquer aging weaknesses in body and mind

Taste of Awareness Meditation
Awaken deep internal perception

Practices for energetic protection and reorganization
Wogu and BuQiFa

Practices for the Week:

Taste of Awareness Meditation
Enhance spiritual awareness

Wogu Practice
Protect against ill or invasive Qi

BuQiFa Practice
Harmonize your inner and outer energy fields

Integration of 312+8 for lifelong vitality and graceful aging