Rory MacDonald – Cage Wrestling

Rory MacDonald – Cage Wrestling

Unlock the secrets of cage control and dominant ground game with Cage Wrestling by Rory MacDonald. A UFC veteran and one of the most accomplished mixed martial artists of his generation

• Rory MacDonald brings you an in-depth instructional series that will elevate your skills in the clinch and against the cage
• Whether you’re looking to improve your takedown defense, impose your will in the clinch, or use the cage to control and finish your opponents, Rory’s expertise will guide you every step of the way.
• This comprehensive video series is perfect for both BJJ practitioners and MMA fighters who want to take their game to the next level
• Learn proven techniques, strategies, and drills that have helped Rory dominate some of the best fighters in the world.

What Will You Learn?

Unlock the secrets of cage control and dominant ground game with Cage Wrestling by Rory MacDonald. A UFC veteran and one of the most accomplished mixed martial artists of his generation, Rory MacDonald brings you an in-depth instructional series that will elevate your skills in the clinch and against the cage. Whether you’re looking to improve your takedown defense, impose your will in the clinch, or use the cage to control and finish your opponents, Rory’s expertise will guide you every step of the way.

This comprehensive video series is perfect for both BJJ practitioners and MMA fighters who want to take their game to the next level. Learn proven techniques, strategies, and drills that have helped Rory dominate some of the best fighters in the world.

Key Features:

• Master Cage Control: Learn how to use the cage to your advantage, both offensively and defensively, with techniques that will leave your opponent struggling to escape.
• Clinching Techniques: Discover how to dominate the clinch with precise strikes, trips, and positional advancements to take the fight to the ground.
• Takedown Defense & Offense: Improve your ability to defend against takedowns and create opportunities for your own.
• Real-World Application: Every technique is backed by Rory’s personal experience in the UFC, ensuring you get practical, fight-tested strategies.
• Step-by-Step Instruction: Rory breaks down each move in detail, making even the most advanced techniques accessible to athletes of all skill levels.

Whether you’re an aspiring fighter or an experienced practitioner, this instructional series is your ultimate guide to dominating in the cage.

What Exactly Do You Get?

Part 1

• Intro
• Single Leg Attacks – Knee Tap
• High Crotch Against Split Leg Defense
• Chest Pressure From Broken Posture
• Outside Foot Trip
• Head Outside Knee Tap
• Head Inside Knee Tap
• Spiral Ride
• Leg Lift Attacks

Part 2

• Double Leg Attacks – Conserving Energy And Efficiency Of Movement
• Solution To Split Leg Defense
• Cage Bump Double Leg
• Sit Through Legs
• Double Leg Foot Trip

Part 3

• Upper Body Clinch Attacks – Clinch Positioning
• Hooking The Nearside Leg
• Shoulder Pinch
• Double Underhooks
• Over Under Drag Down

Part 4

• Single Leg Defense – Inside And Outside Leg Position
• Limp Leg
• Splitting The Grip
• Front Head Lock Escape
• Leg Scissors
• Leg Hoist Escapes
• Leg Weave Wedge

Part 5

• Double Leg – Tombstone
• Split Leg Pummeling
• 2 On 1
• Angles And Pummeling

Part 6

• Upper Body Clinched Defense – Head Position
• Pummeling Underhooks
• Cage Kick

Part 7

• Defensive Counter Attacks – Underhook Counter
• Ankle Pick
• Guillotines
• Over The Back Kimura Against Double Leg
• Double Leg Counter

Part 8

• Stopping Grounded From Getting Up – Solution To Seated Position With Posted Hand
• Attacking Turtle
• Tripod Roll Through
• Tripod Snap Down
• Tripod Drag
• Back Take Off Tripod
• Outside Foot Trip Off Tripod