Duane Ludwig – The Complete Line Drill Manual

Duane Ludwig – The Complete Line Drill Manual

With tips for boxing, kickboxing, and more, Duane Ludwig shows you how to build real skill with line drills for all levels

• Duane Ludwig has fought at the elite levels of muay Thai and MMA, and now coaches some of the best strikers in MMA using these same systems and techniques
• Footwork line drills help you create rhythm, movement, and timing skills that can pay huge dividends in sparring and fighting
• Combine punches and kicks as Duane shows you how to throw with proper technique and understand every concept better
• Add in some of Duane’s favorite Ninja Sprinkles for advanced line drills that his fighters use and specialize in

PART 1 – BASICS

• INTRO AND FOOTWORK LINE DRILL
• FOOTWORK LINE DRILL WITH SLIPS
• FOOTWORK LINE DRILL WITH ROLLS
• FOOTWORK LINE DRILL WITH PARRIES
• FOOTWORK LINE DRILL WITH SLIPS & ROLLS
  

  PART 2 – BOXING

• POWER JAB LINE DRILL
• CROSS LINE DRILL
• DOUBLE JAB LINE DRILL
• SLIP HOOK SLIP CROSS LINE DRILL
• SLIP SLIP CROSS_SLIP SLIP HOOK LINE DRILL
• ROLL PULL LINE DRILL
• JAB SLIP UPPERCUT CROSS ROLL ROLL LINE DRILL
• BACK EM UP DRILL
• BACK YOU UP DRILL
  

  PART 3 – KICKBOXING

• WALKING KNEE LINE DRILL
• GALLOPING KNEE LINE DRILL
• WALKING AND GALLOPING FRONT KICK LINE DRILL
• WALKING ROUND KICK LINE DRILL
• KARAOKE SIDE KICK LINE DRILL
• FRONT KICK TO SIDE KICK LINE DRILL
• GALLOPING ROUND KICK LINE DRILL
• ROUND KICK LINE DRILL GOING BACKWARDS
• HOOK LOW 2 HANDS LINE DRILL
• UPPERCUT HOOK POWER LINE DRILL
• CROSS UPPERCUT HOOK CROSS LINE DRILL
• ROUND KICK TO FRONT KICK LINE DRILL
• FRONT KICK TO ROUND KICK LINE DRILL
• LOW KICK TO KNEE LINE DRILL
• KNEE TO ROUND KICK LINE DRILL
• LOW KICK TO HIGH KICK LINE DRILL
• THE REEM LINE DRILL
• REEM PULL CROSS LINE DRILL
  

  PART 4 – NINJA SPRINKLES

• JAB SWITCH CROSS HOOK LINE DRILL
• HOOK SWITCH CROSS HOOK LINE DRILL
• CROSS SWITCH CROSS HOOK LINE DRILL
• 2 HANDS SWITCH CROSS HOOK LINE DRILL
• 3 HANDS SWITCH CROSS HOOK LINE DRILL
• SWITCH CROSS UPPERCUT CROSS LINE DRILL
• KO DRILL LINE DRILL