Beneil Dariush – Defending & Countering The Kick

Beneil Dariush – Defending & Countering The Kick

Win Every Kicking Exchange With Technique And Skill Using This 4-Part Guide From UFC Contender Beniel Dariush To Learn How To Defend & Counter

• Counter low kicks, mid kicks, and head kicks to either side with Beneil’s advice on recognizing and answering back
• Return fire with your own kicks and punches in smart combinations that catch your opponent off balance
• Check kicks and take the bite out of your opponent’s offense with skills for defending against them
• Scoop and catch the kick with Beneil’s techniques for defending and countering with the catch
• Beneil Dariush is one of the top lightweight contenders in the UFC, a battle-tested BJJ black belt, and has been successful at elite levels with these techniques

PART 1

• INTRODUCTION
  

  PROPER POSITIONING

• LEG KICK DEFENSE
• CHECKING THE KICK
• PUTTING YOUR WEIGHT DOWN
• DEALING WITH THE CALF KICK
• BODY KICK DEFENSE
• CRUNCH
• CRUNCH AND KNEE SHIELD
• CRUNCH TO GUIDE
• HEAD KICK DEFENSE
• CRUNCH
• CRUNCH TO GUIDE
• SCOOP
  

  PART 2

  COUNTERING THE LOW KICK

• LOW KICK SAME SIDE COUNTER
• LOW
• MIDDLE
• HIGH
• UNORTHODOX
• LOW KICK OPPOSITE SIDE COUNTER
• LOW
• MIDDLE
• HIGH
• DEFENDING THE INSIDE KICK AND COUNTERING
• LOW OPPOSITE
• MIDDLE OPPOSITE
• HIGH OPPOSITE
• LOW SAME SIDE
• MIDDLE SAME SIDE
• HIGH SAME SIDE
• OUTSIDE LOW KICK COUNTERING WITH PUNCHES
• START WITH LEAD HAND
• START WITH BACK HAND
• OUTSIDE LOW KICK COUNTERING WITH COMBINATIONS
• ONE PUNCH+ONE KICK
• ONE KICK+ONE PUNCH
• TWO PUNCH COMBO FOLLOWED BY KICK
• KICK FOLLOWED BY PUNCH COMBO
• INSIDE LEG KICK COUNTERING WITH PUNCHES
• START WITH LEAD HAND
• START WITH BACK HAND
• INSIDE LOW KICK COUNTERING WITH COMBINATIONS
• ONE PUNCH+ONE KICK
• ONE KICK+ONE PUNCH
• TWO PUNCH COMBO FOLLOWED BY KICK
• KICK FOLLOWED BY PUNCH COMBO
  

  PART 3

  COUNTERING THE MIDDLE KICK AÍMED AT THE POWER HAND

• MIDDLE KICK COUNTERING WITH SAME SIDE KICK
• CRUNCH TO LOW
• CRUNCH TO MIDDLE
• CRUNCH TO HIGH
• CRUNCH TO UNORTHODOX OPTIONS
• MIDDLE KICK COUNTERING SAME SIDE KICK
• CRUNCH TO LOW
• CRUNCH TO MIDDLE
• CRUNCH TO HIGH
• MIDDLE KICK COUNTERING WITH PUNCHES
• CRUNCH TO GUIDE COUNTER LEAD HAND COMBO
• CRUNCH TO GUIDE COUNTER BACK HAND COMBO
• CRUNCH + KNEE SHIELD KICK COUNTER
  

  COUNTERING THE MIDDLE KICK AÍMED AT THE LEAD HAND

• CRUNCH + PUNCHES
• CATCH
• CRUNCH + KNEE SHIELD
  

  PART 4

  COUNTERING THE HEAD KICK POWER SIDE

• CRUNCH DEFENSE HEAD KICK ANSWER WITH KICK
• LOW
• MIDDLE
• HIGH
  

  COUNTERING THE HEAD KICK LEAD SIDE

• CRUNCH DEFENSE HEAD KICK ANSWER WITH KICK
• LOW
• MIDDLE
• HIGH
• CRUNCH DEFENSE HEAD KICK COUNTER WITH PUNCHES
• PUNCH COMBO
• PUNCH COMBO WITH KICK
• SCOOP
  

  COUNTER THE HEAD KICK POWER SIDE

• CRUNCH DEFENSE HEAD KICK COUNTER WITH KICK
• LOW
• MIDDLE
• HIGH
• SCOOP