Stephen Thompson – Movement as a Weapon

Stephen Thompson – Movement as a Weapon

Learn the unique but effective movement style that has made Stephen “Wonderboy” Thompson one of the best UFC strikers ever

• Learn footwork and distance techniques and workouts that anyone can use to become a much trickier and less predictable striker
• Use the same drills that Stephen uses as he prepares to take on elite MMA fighters, to help you learn movement and striking fundamentals
• Stephen Thompson is a long-time top UFC welterweight contender, undefeated pro kickboxer, and a pioneer in MMA striking

So, What Exactly Is On This Series?

Part 1:

• Introduction
• Stance & Movement
• Wonderboy Stance
• Evolution of the fighting stance
• Shuffle Movement
• Implementing the shuffle movement
• Implementing Distance Management
• Concept of Distance Management
• Drill 1
• Drill 2
• Drill 3
• Drill 4
• Drill 5
• Drill 6 The Masvidal Knockdown

Part 2:

• Legs & Lungs
• Drill 1
• Drill 2
• Ladder Drills
• Putting Things Together (Proper Equipment & Flow Session)

Part 3:

• Karate Kicks for MMA
• Front Kick
• Lead Leg Round Kick
• Roundhouse kick
• Putting Things Together (Flow Session)
• Outro / Final Mitt Session