Troy Russell – 0-60 Leg Locks

Troy Russell – 0-60 Leg Locks

A SIMPLE and EFFECTIVE approach to learning lower body attacks in a systematic fashion – no need to fear lower body attacks any more, Troy is here to help with 0-60 leglocks!

• Learn everything you need to know about lower body attacks so that you can be comfortable attacking and defending them
• Troy has a simple approach to takes all of the confusion around lower body attacks away
• Change your game and stop fearing leg locks, heel hooks, Panza locks, ankle locks and MORE
• Join others who have changed their game with 0-60 leg locks!

So, What Exactly Do You Get?

VOLUME 1

Introduction

• Leg Positions
• Single Leg X
• Double Outside Ashi
• 50/50
• Cross Ashi
• Inside Ashi
• Reverse Ashi
• Leg Position Flow 1
• Leg Position Flow 2
• Available Submissions and Breaking Mechanics

VOLUME 2

Single Leg X

• Straight Ankle Lock
• Cavaca Lock
• Toe Hold
• Outside Heel Hook

Double Outside Ashi

• Outside Heel Hook
• Toe Hold
• Aoki Lock
• Ankle Lock

50/50

• Inside Heel Hook
• Straight Ankle Lock
• Panza Lock
• Toe Hold

Backside 50/50

• Double 50
• Inside Heel Hook

VOLUME 3

Reverse Ashi

• Kneebar
• Toe Hold

Reverse Closed Guard

• Abe Lock

Cross Ashi

• Secondary Leg Ankle Lock
• Secondary Leg Fevered Figure 4 Ankle Lock
• Secondary Leg Aoki Lock
• Leg Lace Toe Hold/Knee Bar
• Primary Leg Inside Heel Hook

Backside Cross Ashi

Inside Ashi

• Outside Heel Hook
• Z-Lock
• Side Kneebar
• Aoki Lock

VOLUME 4

Defense/Escapes

• Defense and Escapes
• Single Lex X Ankle Lock Defense
• Attacking and Escaping from Double Outside
• Attacking and Escaping 50/50
• Turning Escape from Cross Ashi

Safe Training Method

• Safely Training Leg Locks

Outro