Daisy Lee – Wuji Hundun Qigong

Restore Balance, Alignment & Flow Through the Sunrise & Sunset Movements Zhao and *Hui*

As your journey begins, you’ll start the day with the rising sun. As day turns to night, you’ll follow the sun down and allow the body to rest and rejuvenate…

Zhao and Hui are the poetic bookends to every Wuji Hundun set, lending stability and structure in times of chaos, and reminding you that you’re a conduit through which all energy flows.

In this opening module, you’ll explore:

• How the movement Zhao helps you remember your connection to the Earth and Cosmos, honoring the natural, macrocosmic forces around us
• The two non-negotiable Wuji Hundun movements that lay the foundation for both balance and creativity
• Why starting the day with these movements helps you to align with your highest intentions, creating a solid foundation from which to learn and grow in awareness and respect for all of life
• Why the first movement, Zhao**, is like a body prayer, whereas the last movement, Hui, seals the prayer into the body
• Hui’s reminder to return to the path of peace and harmony before we put our head on the pillow — it represents completion after a hard day’s work or after having faced a challenging situation… tomorrow is a fresh day with new opportunities to try again

Invoke Yin & Yang Balance in Tenuous Times Through Relaxed Awareness and Focused Intent with the Rou and Chan Movements

Is yin more stable than yang, or is yang activation necessary to disrupt the status quo and make room for change? How do we call upon the steady pull of the earth to ground us while bringing in light and joy to uplift us when we may be heavy with grief or sadness?

The answer is in understanding how the small dot of light can co-exist within the swirl of darkness to become creative partners.

As you learn the Rou and Chan Movements, you’ll become still enough to observe where your own imbalances are so that you can reduce their negative impact on yourself and others. Gentle awareness without self-judgement reconnects us to the primordial source of Qi.

When we live through chaos, we can have greater clarity on what is right or wrong, good or evil, meaningful or insignificant. Real-life experience is the great teacher, but during times of conflict when it’s harder to discern what’s real and what’s created to confuse, there are clues that show an enlightened way forward.

In this module, you’ll explore:

• Movements that help you see life from different perspectives
• How, in times of conflict, it’s valuable to be able to see the other side, but also to know where to draw the line if someone should overstep
• The movement Rou, which teaches how softness overcomes rigidity
• The movement Chan, which supports you in processing all that you have taken in- physically, mentally and emotionally
• Why balance is achieved by being able to see the bigger picture, and also discover opportunities that are available to spark change, like the Yin Yang symbol

Clear Blockages, Create Spaciousness for Renewal, and Expand Your Protective Wei Qi Field with the Jian & Kun Movements

In a world that is fast becoming harder to decipher truth from fiction, we must learn ways to cut through the noise and confusion by clarifying both our space and our speech. Learn movements that clear the middle dantian and press against what may have previously been unyielding.

With the Jian & Kun Movements, you’ll learn to create spaciousness for more of what you want to invite into your life. You’ll discover how to slow down to discern what’s real and what’s crazy-making.

In this module, you’ll explore:

• The Jian (sword) movement to clear your personal space and empower your heart with courage to face the unexpected — you’ll use sword fingers as you come back to the heart center
• How to cut through misinformation and manipulation to alleviate chaos, each time stabilizing your core energy
• How the movement Kun plays offense and defense, supporting both yin and yang balance \- making time to perceive what (or who) has arrived, and deciding whether you want that energy in your personal space or not — you’ll use a pressing motion from the center of the chest, which is a defensive AND offensive movement
• Why Wuji Hundun movements may be ideal medicine in times of chaos, as its 800-year-old history has been battle-tested by the highest-level practitioners in times of greatest conflict

Challenge Your Perceived Limits and Press into Possibility Through the Chai & An Movements

As you press and pull, stretch and retract, you’ll test your body’s capacity to move beyond perceived limits. Only when we remember to bow to the earth and touch the stars with our incredible mind do we realize what a gift it is to be in human form.

Even with its sundry list of aches, pains, and unexpected health issues, the body can be renewed — along with the heart and mind — through Wuji Hundun Qigong. It’s never too late to reclaim your health and renew your joy for life.

To come home to the true self, you must expand outward and return inward. You’ll soon realize you can be at home wherever you are, as the center of the universe also pulses within you.

In this module, you’ll explore:

• How every choice you make affects every other choice, much like a fractal that repeats itself and becomes the seed for the next evolution of the self
• The Chai movement that gently stretches and opens up all the lines of the body, vertically and diagonally, supporting the body’s dynamic range of movement potential
• How active resistance in the An movement helps you regain elasticity in your joints while improving your vision at the same time
• How asserting a firm and well-executed stance grows your confidence in your body’s strength and flexibility

The Joy of Discovery Through the Xun Movement That Grows Qi Sensitivity and Self Healing Capacity to Complete this Wuji Hundun Short Form

In this final class, you’ll add one additional element, the Xun movement, before you practice your now-complete, 9-movement Wuji Hundun Short Form.

You’ll return to the simplicity of childlike joy as you generate energy and sustain vitality, coming into greater coherence and unity of the body, mind, and spirit.

This practice can remind you of your divine nature in human form.

You’ll continue to have a roadmap from which to draw strength and stability in times of chaos \- all while rehabilitating your shoulders, neck, and head, among other areas of concern in the digital age.

In this final module, you’ll explore:

• The final movement in this 5-week journey: Xun, which enhances Qi sensitivity in the palms so you can feel the subtle nature of Qi more profoundly
• How practicing this 9-movement form regularly (daily, if possible) supports energy and vitality when time is at a premium
• Why making time for your health and well-being is imperative in times of chaos \- but also in times of peace.
• Bringing the form home by practicing with your fellow participants and receiving any additional pointers from Daisy

Using Wuji Hundun to Process Feelings
Emotional Self-Regulation Video From Daisy Lee

The Art of Paying Attention
Video Session From the Intuitive Medicine Summit With Daisy Lee