Dangerously Fit – Steel Club & Steel Mace Bundle

Dangerously Fit – Steel Club & Steel Mace Bundle

Why Train With A Steel Club?

Build Grip Strength: When swinging the Steel Club you have to actively engage your forearm flexors to grip the club as it tries to pull through the fingers.

Shoulder Strength & Mobility: The dynamic control needed to accelerate and decelerate a Steel Club swung at speed relate to many sports and helps develop shoulder strength, durability and mobility.

Fun Full Body Workouts: One of the many benefits of steel clubs and something that makes them lot’s of fun and highly effective is the ability to sequentially chain movements together into ‘steel club flow workouts’.

Rehab & Prehab: Lighter clubs are fantastic for rehabbing the joints, tendons and smaller muscles found in the shoulder, elbow and wrist. They’re also excellent for warming up and strengthening those key areas before an intense workout therefore reducing the risk of injury (prehab).

Multi-Planar Movement: The ability to swing the club through multiple planes is what separates the steel club from most other strength training tools which generally target sagittal and frontal plane movements.

Core Strength: Another benefit of club training is the ability to train the core whist standing upright on two feet (rather than laying on the floor), the way we were designed move in everyday life.

Rotational Strength: The design of the steel club makes them perfect for swinging, chopping and twisting movements that develop rotational force which is known as ‘torque’.

Decompress Joints & Tissues: Traditional strength training exercises like bench press, squats and deadlifts create a large amount of compressive force causing joints to become compacted. Swinging the club through rotational exercises creates tractional force which decompresses your joints and lengthens your connective tissue.

Why Train With A Steel Mace?

The versatility of the steel mace lends itself to ’mace flow’ workouts where combinations of three or more exercises are performed in sequence one after another without rest.

The steel mace trains movements which strengthen groups of muscles rather than just one muscle in isolation, this functional strength of training carries over into the real world.

The steel mace can be swung through multiple planes developing rotational force (torque) and taking transverse plane training to a whole new level!

Due to the large swinging cross-body rotational exercises the steel mace is excellent for building rotational strength and anti-rotational strength through acceleration and deceleration.

For many people grip strength is their weakest link and an improvement in grip strength will yield greater gains elsewhere in their training, any exercise with a steel mace automatically turns into a grip strength exercise.

Swinging the steel mace when performing traditional exercises like the 360 and 10-2 will help open the thoracic spine whilst developing strong, mobile, durable shoulders.

The steel mace is a fantastic tool for creating circular shoulder strength that can’t be replicated with traditional linear strength training methods.

ENROL TODAY

THE #1 USA MACE & CLUB CERTIFICATION FOR FITNESS PRO’S

Who Is This Course For?

Are you a personal trainer, group fitness instructor, physiotherapist, sports coach or athlete who wants to expand your knowledge of steel club and steel mace training so you can produce powerful results for your clients?

Do you want to learn fundamental and advanced steel club and steel mace movements and how to incorporate them into effective strength and conditioning programs?

Do you want to learn how to use these training tools in a group setting so you can earn two, three or even four times more per hour?

Do you want to master the steel club and steel mace and become a sought after expert in one of the hottest markets in the fitness industry?

Do you want to discover a unique set of skills that will separate you from your competition making you the go-to fitness professional in your area?

If You Answered YES Then You’re In luck!

Whether you’re a personal trainer, group fitness instructor, physiotherapist, sports coach or athlete… the Steel Club and Steel Mace Bundle will show you step-by-step how to train, coach and program for maximum results!

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STEEL CLUB SUPREMACY

ACCREDITED WITH NASM, CIMSPA, AUSACTIVE, EREPS & REPS NZ

Immerse yourself in this exciting course which includes 128 video lessons, spread out over 16 action packed modules showing you step-by-step, how to master steel club training… even if you’re a complete beginner!

What Will I Learn?

You will master fundamental and advanced steel club movements ensuring maximum results are achieved in minimal time.

You will discover how to correctly perform advanced steel club exercises including mill variations, side cleans, 180’s, shield casts and much more!

You will learn regressions and progressions of each steel club movement so you have the skills to coach your clients safely and effectively.

You will discover the most common mistakes learners make and the cues and drills to fix them quickly.

You will learn complex combination lifts that will challenge you in an entirely new way.

You will learn how to create fun, effective advanced steel club workouts that deliver results and keep your clients engaged and coming back for more.

You will get immediate access to the membership area with over 100 clubbell exercises, 18 combination lifts and 52 great club workouts you can implement into your training business right away. No more boring workouts!

STEEL MACE MASTERY

ACCREDITED WITH NASM, CIMSPA, AUSACTIVE, EREPS & REPS NZ

Immerse yourself in this exciting course which includes 73 video lessons, spread out over 10 action packed modules showing you step-by-step, how to master steel mace training… even if you’re a complete beginner!

What Will I Learn?

You’ll master the fundamentals of steel mace training guaranteeing maximum results in minimal time.

You’l become proficient in advanced movements like the 360, 10-to-2, mills, and much more.

You’ll learn all of the progressions and regressions of every steel mace exercise so you have the confidence to coach your clients safely and skilfully.

You’ll be shown the most common mistakes beginners make and how to fix them quickly.

You’ll discover how to create fun, effective steel mace flow workouts that deliver your clients results and keep them engaged and coming back for more.

You’ll get immediate access to the e-learning platform with over 203-minutes of video including 73 mace exercises you can implement into your training training programs right away. No more boring workouts!

You will stand head and shoulders above your competition with a set of unique skills in one of the industry’s most in demand training methods.