Alanna Kaivalya – Vinyasa, Sequencing & The Subtle Body: Continuing Education for Yoga Teachers

Alanna Kaivalya – Vinyasa, Sequencing & The Subtle Body: Continuing Education for Yoga Teachers

The Vinyasa, Sequencing & Subtle Body online course covers the essentials of how to safely sequence a vinyasa class, and takes this knowledge further by giving you the insights necessary to sequence in accord with the more esoteric and energetic principles that fuel yoga’s transformational power. Learn the subtle anatomy, including in-You will gain an experiential understanding of deeper layers of your body through depth work with the koshas and chakras. This will change the way you use asana practice.

This module teaches you:

How to create a class that is engaging, safe, and keeps your students coming back for more
How to unlock your energetic body’s secrets and sequence your classes to maximize internal energy flow and transform your asana practice to a transformative experience
The Pranayama (the movement and breathing of the breath), Pranayama (“breath”), and Bandhas (“sacred energetic locks”) are ancient tools that can be used to teach these skills effectively.
The Maya’s sacred philosophy and the Koshas (layers on the body) and how they can be used to unlock the wisdom of your body
How to access, balance and work with each Chakra: The Seven Sacred Energy Centers
These revolutionary sequences will give you an edge as you learn how to combine all these tools and create exciting classes.

This comprehensive continuing education course includes written and video content that covers all aspects anatomy. for Yoga, to help you improve your skills as a teacher and practitioner.

A certificate confirming your proficiency in the skills taught throughout this module is issued upon successful completion. This course is eligible for 45 continuing education credits for The Kaivalya Yoga Method.

This course is for For continuing education purposes only. To be eligible for Certificate in The Kaivalya Yoga Method at the 500+ hours level. To be included in our online list of approved teachers, you will need to enroll in the complete program.

Download it immediately Alanna Kaivalya – Vinyasa, Sequencing & The Subtle Body: Continuing Education for Yoga Teachers

Your Instructor

Alanna Kaivalya, Ph.D.

The is often referred to as “Yoga Doctor,” Alanna KaivalyaDr. Judith Sullivan helps yoga teachers to embody their knowledge.-Increase their abilities and have a greater impact on the world. She will show you how to make a living from your spiritual practice, and also help others with your gift.

This principle was the basis of her foundation. The Kaivalya Yoga Method is a fresh approach to yoga, emphasizing individual paths while respecting traditions. Teachers since 2003, students since 2001. Alanna He has created and published teacher trainings all over the globe. for She has worked in top studios and on her own. She debuted a 500-hour comprehensive training program in 2015.-Online teacher training

She holds a Ph.D. in Mythological Studies with an Emphasis in Depth Psychology from Pacifica Graduate Institute, has authored numerous articles and three books: Myths of the Asanas, an accessible practitioner’s guide to stories behind beloved poses, and Sacred Sound, a yoga “hymnal,” Illustration of the importance mantra and chant in modern practice. This is her third book. Yoga Beyond the Mat is a book that teaches people how they can create a spiritual practice through yoga.

Roxy the Wonderdog lives with her in New York City. More information is available at alannak.com

Download immediately Alanna Kaivalya – Vinyasa, Sequencing & The Subtle Body: Continuing Education for Yoga Teachers

Course Curriculum

Vinyasa is your home! Sequencing & Subtle Body!

• Introduction The Kaivalya Yoga Method
• Meet Your Instructor Alanna Kaivalya, Ph.D.
• Enjoy the Journey

Guidelines for Safe Sequencing for The Subtle Body

• Introduction to Safe Sequencing Guidelines (58:17)
• Overview of Conscious Arc Sequencing (22:44)
• Understanding and aligning the Subtle Body (13.14)
• Sequencing for The Subtle Body (10.33)
• Safe Sequences – Standing Poses (hips up vs. hips down) (7.38)
• Teaching the Sun Salutation: Complete Instructions
• Surya Namaskara A (Sun Salutation a): Complete Liste of Postures & Cues
• Surya Namaskar A: Sun Salutation A (4:12)
• Surya Namaskar B: Complete List Of Postures and Cues
• Surya Namaskar B: Sun Salutation B (5:37)

Prana, Pranayama & Bandhas

• Pranayama: Overview & Definition (11.32)
• Bandhas: Practice & Application
• Pranayama – Simple Yogic Breath (09:17).
• Pranayama – Ujayi Breathing (4.22)
• Pranayama – Brahmari Breath (5.32)
• Pranayama Technique – Cooling Breath (Sithali).
• Pranayama: Kapalabhati (6:27)
• Pranayama: Nadi Shodhana (8:47)

Maya & the Koshas

• Yoga Philosophy: The 5 Koshas (38.11)
• Yoga Practice: Yoga Nidra (Moving Through the Koshas), (30:06).
• Yoga Philosophy: Maya & The Gunas (The Veil of Illusion (and its Qualities).

Chakras: 7 Sacred Centers of Energy

• Chakras: Overview & Description (38:48)
• Chakras and Chakras for Transformation (53.47)
• Chakras: Vinyasa Practice for The Energetic Body (76.47)
• Chakras – Restorative Practice for The Energetic Body (54/27)
• Meditation: Chakras for The Energetic Bodily (18:35).

Below are samples of sequences that are safe for The Subtle Body

• Warm Sample Sequence-Up: Lunge Stretch (6:02)
• Sample Sequence: Standing Poses: Triangle Series (8.50)
• Sample Sequence: Crescent Series: Standing Poses (10:52).
• Sample Sequence: Forward Bends: The Sages (7.55)
• Sample Sequence: Backbends: Cobra, Locust & Bow (5:35)
• Sample Sequence: Cool down: Relax the back (7:26).