$19.00
Ashley Galvin – Building Balance
Ashley Galvin – Building Balance
ABOUT BUILDING BALANCE
Balance is a graceful combination of strength, flexibility, and engagement. This two-part series builds each of these elements to advance your physical practice with balance-focused poses and sequences, internal engagement techniques, and creative drills that cultivate a strong mind-body connection.
Each plan is completely independent of the other, but use isolation, engagement, repetitions, and stability-focused poses and sequences to build balance from the ground up.
Standing Postures is designed to build your balance by establishing a solid foundation in the basics. You will find your drishti (gaze or focus point), learn balance progressions, and explore pose-to-pose transitions.
In Ground Work, Ashley returns to her BodyStrong roots with yoga-inspired and workout-influenced classes designed to challenge you from the inside out. Classes are the perfect blend of physical skill and internal control. You will learn about root locks and bhandas, seated postures and core-strengthening sequences, and full-body repetitions that isolate and strengthen smaller muscle groups.
The 50-minute flow classes in both series introduce balance in a flow-like format, allowing you to express your newfound balance in related poses, sequences, and tricky transitions.
INSTRUCTOR PROFILE
Ashley GalvinAshley Galvin is a yoga instructor based in Southern California. She is known around the world for her strength and flexibility, and she constantly inspires others with her yoga practice.
Ashley spent her childhood between the beaches and mountains of California. Inspired by the healthy lifestyle of her parents, she embarked on a journey to learn more about nutrition and the benefits of active living. That path led her to her first yoga class in 2009, where she fell in love with the practice.
Determined to help empower others through yoga, she began teaching in 2011 and has since taught workshops, retreats, and classes all over the world. Her strong, dynamic flows help cultivate body awareness, empower others to embrace their unique gifts, and give students a deep understanding of their yoga practice.
Shipping method
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– The course you purchased will have lifetime access
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