Braulio Estima – The Estima Lock & New School Toe Holds

So What Exactly Do You Get? 

Vol 1:

Toe hold fundamentals & mechanics

Toe hold setups

Single leg x (Toe Hold)

Heel hold concept

50/50 – heel hold

50/50 inverted toe hold

50/50 inverted toe hold stalling position

How to free yourself from stalling positions (top)

Vol 2:

Anaconda to kneebar using toe hold

Knee bar attack

Knee bar to the 50/50 to the inverted toe hold

Footlock from 50/50

Inverted rear naked from 50/50

Vol 3:

Estima Lock Vs Lasso

Waist control pass to Estima lock

Single X Estima lock

Estima Lock 50/50

Inverted Estima Lock

Inverted Estima Lock from Kiss Of The Dragon