Brian Siddhartha Ingle, ND, DO – Detox Your Energy System Through the Lost Art & Science of Natural Hygienics 2024

Explore the equation for self-healing as it relates to nature’s laws and your capacity to self-regulate.

Over half of the global population is believed to suffer from a deficiency in vitamin D, and a potentially greater proportion may have suboptimal levels in their bodies at any given moment.

This week, you’ll learn about the science that states the sun on your skin is very good for your health – and begin to build a personal relationship with the sun and perceive it as a friend.

For example, the sun’s rays provide warmth and light that enhance your general feeling of wellbeing and stimulate blood circulation. UV radiation is essential to the body as it stimulates the production of vitamin D. And, when light interacts with melanin in your body, it stimulates the process of breaking down water (H2O) to produce energy.

Brian will also guide you through the 12 Surya Mantra and an inner journey of how the sunlight on your skin and in your life gives you the qualities of the sun – strength, self-confidence, authority, leadership, and vitality.

This week, you’ll:

• Discover an embodied movement practice that explores the effect of sunlight and its qualities
• Start building a relationship with the sun as a friend and guide
• Understand how light interacts with melanin in your body to produce energy
• Discover how you synthesize vitamin D and why it’s crucial for optimal health
• Learn why a lack of sunlight can cause high cholesterol
• Practice gratitude toward the sun using Vedic mantras that invoke the sun’s qualities

Melatonin is made in the early morning but is not released until darkness sets in. This week, you’ll explore the function of melatonin, how it’s produced, and the importance of sunlight for this mechanism.

The evolution story is about light and dark. Nowadays, we have artificial light and blue light, which interferes with our natural circadian rhythms and makes us sick.

Brian will share the Ayurvedic perspective of the natural rhythms of the day and your circadian rhythm, which is set by being with the sun as it rises.

You’ll also explore the importance of darkness and the urgency to go on a tech fast – and the importance of being in the light as the sun rises…

… and be guided by Brian through an introspective interoceptive movement practice on melatonin and its many health functions.

This week, discover:

• The lost art of sun gazing to set our biorhythms
• The impact of sunlight on melatonin levels and its significance in maintaining the body’s natural circadian rhythms
• The negative effects of artificial and blue light on your health – and circadian rhythms and strategies to avoid blue light
• Insights into Ayurvedic perspectives on the natural rhythms of day and night – and the importance of aligning your lifestyle with these cycles for optimal health
• An introspective interoceptive movement practice focused on enhancing awareness of melatonin’s health benefits and integrating practical methods to harness its positive effects

In this module, you’ll explore magnetism and the science behind grounding and its many benefits – including improved sleep, reduced inflammation, enhanced tissue and cell repair, increased blood flow, and higher heart rate variability.

In Sanskrit, the term “raksha kavach” is used to describe the protective shield we need for adversities, difficulties, problems, obstacles, hindrances, setbacks, and diseases.

You’ll explore this concept and learn how to enhance and develop your protective bioelectrical shield.

Brian will also guide you in an introspective inquiry on the Earth’s grounding effect, a lesson on walking in relation to your electric body, and how “the field” transmutes matter and is a great shield in protecting you on your journey toward optimal health.

This week, you’ll:

• Be guided in an embodied practice of your bioelectric field
• Discover how to improve electrical activity EEG in the brain
• Learn how fortifying your bioelectric shield can help you heal faster and improve cognitive function
• Gain an embodied understanding of “raksha kavach” – your protective shield

Why do we eat, and why do we breathe? We do it so that mitochondria can produce ATP – the energy required for all of our biological processes. Its dysfunction results in a loss of energy, and the proper function of your mitochondrial engine is a reflection of how healthy you are.

Light is the primary ingredient that enables our mitochondria to function properly. Near-infrared light from sunlight stimulates the production of melatonin in mitochondria. Melatonin has antioxidant effects and can stabilize mitochondria.

This week, Brian will share why mitochondrial dysfunction is the primary cause of chronic disease today – and how you can repair it.

You’ll also explore how to reduce deuterium, the heavy isotope that is clogging up our mitochondrial function…

… and be guided in an embodied introspection inquiry on the function of the trillions of mitochondria in our cells.

This week:

• Gain an understanding of mitochondrial function – and why its dysfunction is the main cause of chronic disease today
• Explore the importance of natural melatonin production in your mitochondria and eyes from natural light
• Learn why high levels of deuterium interfere with your energy production (ATP) and create a negative effect on your cardiovascular system – and what to do about it
• Be guided in an embodied practice to honor the trillions of genius mitochondria in your cells

About 80% of your body is made up of water. When your skin is exposed to unfiltered sunlight, a particular type of water called exclusion zone (EZ) water, or the fourth phase of water, is formed in your cells. This means the water inside your cells is structured water.

This week, discover how the more skin you expose to sunlight, the more EZ water your body will produce – and the more light you can hold.

This water is not solid, liquid, or vapor – it’s a gel that receives and processes electromagnetic energy (light) from the environment, just like plants.

Brian will share practical strategies to access and make EZ water… and guide you in an embodied movement practice of your fluids, EZ water in the cells, and their function.

This week, you’ll:

• Discover exclusion zone (EZ) water in your cells and the benefits of structured water on your cardiovascular system
• Learn how infrared light energizes water in your body to build structured water
• Explore how structured water in your cells decreases clotting and improves blood flow
• Be guided in an embodied movement practic e that explores the fluids within you

Moonlight is the strongest natural and predictable source of light at night. Many species use the moonlight as a reliable timing cue by either reacting directly to it or entraining their inner oscillators, such as the monthly circalunar clock.

This week, explore the benefits of synchronizing your system with the phases of the moon and building a relationship with it. The moon is a feminine, compassionate, sensitive, and intuitive entity.

You’ll also be guided in an embodied movement practice on the qualities of the moon, particularly during the auspicious rohini nakshatra (nakshatra are the stars that influence a person’s life based on the position of the moon at birth).

You’ll:

• Build a relationship with the feminine qualities of the moon – and learn practices to embody these qualities
• Learn to relate to the moon as a loving mother and as a resource and friend
• Gain insights into rohini nakshatra – the brightest stars on the celestial horizon
• Learn a sensitive embodied movement practice to build the moon’s qualities within you

Sea swimming, cold baths, ice baths, and walks in the cold cause mitochondria to release infrared light that’s stored in your fat – and cold exposure releases that light from inside.

This week, explore the science that reveals how this process – called cold thermogenesis – improves overall wellbeing by reducing inflammation, enhancing the immune system, and improving mood.

Cold exposure also increases your capacity to make energy and triggers the release of neurotransmitters such as serotonin and dopamine, which play a crucial role in emotion regulation and stress management.

Brian will also guide you in an embodied practice that explores the positive effects of cold – and how it can help you create an inner fire in your inquiry into self-healing.

You’ll discover:

• Strategies to adapt cold hydrotherapy in your life
• How cold exposure can activate brown fat cells to increase the body’s calorie-burning rate
• How cold can activate autophagy – the cleaning or recycling of dead and damaged cells
• How cold can take you out of your comfort zone and give you resilience
• An embodied introspective inquiry on the effects of cold

In this module, you’ll gain a deeper understanding of what functional breath is.

You’ll learn how important it is to use the diaphragm to breathe when you are at rest and when you are sleeping…

… and explore the Bohr effect and the importance of Co2 in the act of breathing to aid in transporting oxygen to the cells via hemoglobin.

Brian will also guide you in an embodied practice to find functional breathing and remove the obstacles that are inhibiting natural breathing.

You’ll:

• Learn how to remove the physical barriers to natural breath
• Receive a practice for functional breathing on waking and before sleeping
• Discover how to dilate your peripheral blood vessels with correct restful functional breath
• Be guided in a practice to maximize hemoglobin transportation and bring oxygen to your cells

This week, delve into Robert O. Beckers’ groundbreaking work on the “body electric” – and the electric body in relation to your bones.

Your bones need two things to grow and repair: weight-bearing stress and bioelectrical energy.

You’ll focus on your shield – your electrical body in relation to your living skeleton – and how it strengthens and renews your bones.

You’ll also inquire into “true regeneration” of bone and the “current of injury” in tissue repair, including an embodied practice on living bones and the electric body.

You’ll:

• Explore how changes in your bioelectrical field correlate with growth and regeneration
• Discover the process of “true regeneration” in your bones
• Gain an understanding of morphogenesis – the “origin of form” – and how you can use it for self-healing
• Recognize the “current of injury” in tissue repair – and how the current is proportional to regeneration
• Be guided in an embodied practice of your bones to promote growth and regeneration

This module focuses on what you should avoid eating and when to eat, rather than what to eat.

It’s important to note that while diet plays a crucial role, it’s not the most significant factor in optimal health.

You’ll learn to listen to your body’s signals, making it easier to decide what and when to eat in a more natural and effortless way.

Brian will also guide you in an embodied introspection and movement that works with the methodologies that harness energy from light, magnetism, and the Earth – alongside the impact of sound.

You’ll explore a mantra that links your body, senses, energy, mind, and awareness – and invokes fire, sun, moon, and Earth to sustain and nourish you.

This process significantly enhances the efficiency of “the Health.”

You’ll:

• Learn how to listen and respond in the appropriate way to your hunger signals
• Discover how energy can be obtained from sources other than food
• Gain a deeper understanding of the importance of DHA Omega 3 in your diet
• Be guided in an embodied mantra that connects your body, senses, energy, mind, and awareness
• Explore how to remove obstacles to your health through changes in your daily routine

Once you have adopted the changes that were shared in the previous modules and have gone on a light diet and a tech fast…

And once you regularly feel the Earth’s electromagnetic energy in your system and have omitted the foods and liquids that are making you sick… your pineal gland will start to decalcify and soften.

This module is about feeling the effect of your opening pineal gland – so you can experience a synchronic flow state with a deep appreciation for this one and precious life that you are living.

When your ability to listen develops, you’re given the signs and hear what you need to hear as your intuition blossoms.

Brian will also guide you in an embodied practice with the pineal gland to deeply hear and listen to the calling of your system – and express your creativity and authenticity.

You’ll:

• Delve into the process of decalcification and softening of the pineal gland
• Explore the concept of Shruti (hearing) and Smriti (listening)
• Develop intuition, listening, and learning to hear your system’s calling
• Tap into the energy of authenticity and personal power through creativity
• Be guided in an embodied practice to open and improve the function of the pineal gland

Now that you’ve embodied and leaned into empowering practices for yourself, your health, and your future, you’ll forge the path for continuing this arc of transformation and self-healing – while working with nature’s laws.

This final module focuses on an ancient practice of asking for forgiveness when you’ve hurt others through your thoughts, words, or actions.

Freeing yourself from negative energies and thought patterns that deplete you will help you become freer and lighter – and closer to your original Self. From there, you can live a life full of deep fulfillment and purpose.

Brian will guide you in the ancient art of Pratikraman, a practice in forgiveness, in an embodied way with guided imagery.

This week, you’ll:

• Reflect on the transformational journey that has taken place in the course
• Learn how to effectively ask for forgiveness internally – without the presence of the other
• Explore how to clear and resolve close problematic family relationships with embodied Pratikraman – asking for forgiveness
• Be guided in an imagery practice for taking responsibility of your unfolding life
• Experience an inner inquiry into pure unconditional love

Natural Laws Through a Spiritual Lens
Video Dialogue With Brian Siddhartha Ingle, ND, DO, and Dr. Sara Pugh

Originally trained as a biochemist, quantum biologist Dr. Sara Pugh, PhD, helps people discover health by focusing on brain function, ketogenic nutrition, hypnosis, and functional movement. This inspiring 56-minute conversation between Brian and Sara looks at natural laws from a spiritual point of view on how getting in touch and building a relationship with the sun, Earth, and moon is transformational — physically, mentally, and spiritually.

Register by April 16 to claim this bonus before it expires.

Free your Fascia in Your Shoulders and Chest
Video Somatic Practice With Brian Siddhartha Ingle, ND, DO

This 28-minute video lesson with Brian leads you through a new practice to free and open your chest. You’ll also work with the fascia — the connective tissues of the body. This lesson is different from the usual somatic lessons, because it involves touching with the use of your own hand to open up the fascia in your chest.

Register by April 26 to claim this bonus before it expires.

In this insightful hour-long conversation between Brian and Bonnie Gintis, DO, author of Engaging the Movement of Life: Exploring Health and Embodiment Through Osteopathy and Continuum, you’ll explore the importance of self-care in preventing illness and enhancing the self-healing mechanism. Emphasis is placed on self-care strategies that can be used to prevent diseases so you can age healthily. You’ll also explore the significance of conscious movement in improving the quality and extending the longevity of your life.

This 10-page PDF is a personal account of Brian’s early childhood experiences that led him to dedicate his life to health and self-healing. He shares his morning routine with quantum biology and physiological explanations on how to align with nature’s laws to obtain optimal health. You’ll also explore the tenets of natural hygienics as described from Brian’s own childhood experiences.