Briohny Smyth – Ladder Flows For Strength

Briohny Smyth – Ladder Flows For Strength

Experience a dynamic and invigorating journey as you flow through a meticulously crafted sequence designed to build heat and enhance strength.

Ladder flows offer a refreshing twist on traditional Vinyasa classes, distinguished by their unique sequencing. Each session begins with two foundational postures, gradually introducing two additional movements with each round. By the end of the class, you’ll have mastered a complete flow, enjoying a rewarding full-body workout in the process.

In this series, we elevate the excitement by extending the duration of the classes and incorporating strength-building holds and poses into each round. As we integrate new postures into our sequences, we pause to engage in dolphin, plank, or crow poses, fostering muscular strength and stability. With each repetition, you’ll find the holds becoming more manageable, and new variations well within your grasp. Get ready to unleash your potential and feel the transformative power of these energizing sessions!

Build heat and cultivate strength as you move through a beautifully sequenced and continuous flow.
Ladder flows are different than your typical Vinyasa classes because of their sequencing. They begin with two postures, steadily adding two new movements per round. At the end of each class, you’ll have memorized a complete flow and received a great, full-body workout!
This series adds a fun twist to the original Ladder Flows plan because not only are the classes longer, but it adds strength-building holds and poses into each round. So as we add new postures to our sequences, we’ll pause in dolphin, plank, or crow to develop muscular strength and stability. You’ll notice as you repeat these classes that the holds become easier and new variations feel within reach!