Bruce Kumar Frantzis – Old Yang Style Tai Chi

Bruce Kumar Frantzis – Old Yang Style Tai Chi

Old Yang Style Tai Chi: A Path to Vitality and Inner Mastery

Old Yang Style Tai Chi is a traditional practice that harmonizes body, mind, and energy, rooted in ancient teachings and suitable for health, meditation, and martial arts.

The training begins with precise physical movements and alignment, then gradually shifts inward to reveal internal energetic structures. Through practice, students learn how energy flows through the body to support healing, mindfulness, and self-defense.

Old Yang Style emphasizes understanding what lies beneath the external form, helping practitioners consciously activate and direct internal energy.

Key Areas of Study

• Correct physical posture and movement

• The four primary energies and the complete set of thirteen

• Sixteen Taoist Neigong principles

• Yang Cheng Fu’s ten foundational principles

• Internal energetic alignments

• Martial applications for practical self-defense

• Use of Tai Chi for meditation, mindfulness, and healing

Old Yang Style Tai Chi is more than physical exercise; it is a direct study of energy in motion. The traditional forms are refined to maximize health and energetic benefits, leaving practitioners with a sense of balance, vitality, and inner connection.

The practice is engaging, rewarding, and suitable for both beginners and advanced students, offering a clear path to personal development through the original foundations of Tai Chi.