Chael Sonnen – Wrestling Fundamentals From The Bad Guy

Chael Sonnen - Wrestling Fundamentals From The Bad Guy
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Wrestling Fundamentals From The Bad Guy By Chael Sonnen

Chael Sonnen Wrestling Fundamentals DVD REVIEW - BJJ World
The Ultimate Wrestling Fundamentals System – From One Of The Best & Most Entertaining Teachers On Earth: Chael Sonnen – The Bad Guy

  • Take a lesson from The Bad Guy as All-American wrestler and MMA celebrity Chael Sonnen shows the fundamentals behind the sport of wrestling
  • It’s the basics that win at every level and Chael explains every principle and concept you need
  • Make those har positions and moves into understandable concepts that anyone can use
  • These moves work from little league and JV, up through college and beyond
  • Learn from the West Linn Gangster, All-American wrestler, and MMA star Chael Sonnen, the original bad guy (often imitated, never duplicated)

Course Content

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Volume 1

Chapter 1 – Chain wrestling off a collar tie series 1 0 – 7:11
Chapter 2 – Chain wrestling off a 2-on-1 7:11 – 12:39
Chapter 3 – Front Headlocks 1 12:39 – 18:19
Chapter 4 – Front Headlocks 2 18:19 – 22:39
Chapter 5 – Front Headlocks 3 22:39 – 27:14
Chapter 6 – Arm Drags 27:14 – 31:25
Chapter 7 – Underhooks 31:25 – 35:00
Chapter 8 – Low Singles 35:00 – 38:28

Volume 2

Chapter 1 – Leg Riding 0 – 13:22
Chapter 2 – Mat Returns 13:22 – 21:20
Chapter 3 – Leg Riding Home Base Position 21:20 – 26:22
Chapter 4 – Leg Riding Troubleshooting 26:22 – 28:54
Chapter 5 – Far Side Cradle 28:54 – 33:02
Chapter 6 – Leg ride entries 33:02 – 36:39

Volume 3

Chapter 1 – Bottom wrestling 0 – 12:19
Chapter 2 – Counter Attacks From Referees Position 12:19 – 16:15
Chapter 3 – Clearing Legs 16:15 – 22:12
Chapter 4 – Chain wrestling from bottom 22:12 – 25:55
Chapter 5 – Low Leg defense 25:55 – 28:51
Chapter 6 – Front Headlock Defense 28:51 – 32:38

Volume 4

Chapter 1 – Proper Wrestling Warm Up 0 – 6:51
Chapter 2 – Flow Wrestling 6:51 – 10:25
Chapter 3 – Hand Replaces Foot Drill 10:25 – 13:12
Chapter 4 – Rule of 10 Drill 13:12 – 16:43
Chapter 5 – Handfighting and Pummeling 16:43 – 20:06
Chapter 6 – Balance Drills 20:06 – 23:16
Chapter 7 – Wall Drills 23:16 – 26:59
Chapter 8 – High Percentage Throw Drills 26:59 – 31:06
Chapter 9 – Knowing the Biomechanics 31:06 – 36:35
Chapter 10 – Dynamic Warm Ups 36:35 – 40:49
Chapter 11 – Outro 40:49 – 42:45

Shipping method

– After making a purchase, you will see a View your order link to the Downloads page. Here you can download all the files related to your order.
– In case the link is broken for any reason, please contact us and we will resend a new download link.
– If you can’t find the download link, please don’t worry about it. This course is usually available and shipped within one day
– The course you purchased will have lifetime access
– Our support staff is the best by far! Please contact us at email: [email protected] and we will be happy to help!

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