Coach Rick – Speed & Agility

Coach Rick - Speed & Agility
$52.00 $299.00 Sale
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Coach Rick – Speed & Agility

 

Sections

Ignition

17 lessons

  • 1. Skip with toes straight
  • 2. Skip with toes in
  • 3. Skip with toes out
  • 4. Skip with crossover
  • 5. Skip for height
  • 6. Skip for distance
  • 7. Linear shuffle
  • 8. Lateral shuffle
  • 9. Lateral crossover skip
  • 10. Lateral cross behind skip
  • 11. Carioca
  • 12. Skipioca
  • 13. Lateral skip
  • 14. Leap for height
  • 15. Leap for distance
  • 16. Zig-zag leap
  • 17. Lateral leap

Stage 1

5 lessons

  • 1. Accelerate to FT line
  • 2. Accelerate halfway
  • 3. Accelerate to half court
  • 4. Accelerate FT line, decelerate 1 foot
  • 5. Decelerate 1 foot laterally

Stage 2

4 lessons

  • 1. Accelerate to FT line
  • 2. Accelerate halfway
  • 3. Accelerate to half court
  • 4. Accelerate FT line, decelerate 1 foot

STAGE 3 – INTRO

6 lessons

  • 1. Jog, stick, stick, jog
  • 2. Sprint, stick, stick, sprint
  • 3. Sprint, cut, stick, sprint
  • 4. Sprint, cut, cut, sprint
  • 5. Accelerate quarter turn
  • 6. Accelerate half turn

Stage 4

8 lessons

  • 1. Forward skip & accelerate
  • 2. Backward skip & accelerate
  • 3. Side Shuffle & accelerate
  • 4. Carioca & accelerate
  • 5. Skipioca & accelerate
  • 6. Lateral skip & accelerate
  • 7. Basketball chase
  • 8. Partner chase

Stage 5

6 lessons

  • 1. Mirror – Jog & Backpedal
  • 2. Mirror – Forward & Back skip
  • 3. Mirror – Shuffle
  • 4. Mirror – Carioca
  • 5. Partner backpedal & race
  • 6. Mirror – half court chase

Stage 6

3 lessons

  • 1. Sprint 30 yards
  • 2. Sprint 40 yards
  • 3. Sprint 50 yards

Stage 7

2 lessons

  • 1. Sprint with sled
  • 2. Sprint with speed bag

Meet Coach

Rick Torbett has taught thousands of coaches to win more games through his innovative approach to the game. His greatest passion is showing coaches how to reach their highest potential on the court. Rick has worked with coaches at every level of the game.

He has created some of the most powerful training for coaches at any level so they can coach their best and win more games.

Shipping method

– After making a purchase, you will see a View your order link to the Downloads page. Here you can download all the files related to your order.
– In case the link is broken for any reason, please contact us and we will resend a new download link.
– If you can’t find the download link, please don’t worry about it. This course is usually available and shipped within one day
– The course you purchased will have lifetime access
– Our support staff is the best by far! Please contact us at email: [email protected] and we will be happy to help!

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