Damo Mitchell – Internal Arts Academy – Basics of Gong Fu

Damo Mitchell – Internal Arts Academy – Basics of Gong Fu

Basics of Gong Fu: Foundational Martial Movement Training is a comprehensive online course that introduces students to the core physical techniques of traditional Gong Fu.
Presented by Damo Mitchell and recorded in 2019, this 20-lesson, 6-hour program establishes the essential framework for developing external martial skill.
It is the ideal starting point for beginners and a powerful supplement for practitioners of internal arts.

Unlike many modern martial programs that jump straight into choreography or free sparring, this course emphasizes true foundations such as structure, alignment, power generation, and coordination.
Students are guided step by step through the correct execution of:

Stable and functional stances
Practical, agile footwork
Effective punching mechanics
Foundational kicking drills

Each method is taught with clarity and progressive instruction, ensuring students understand not only how to move, but why the movement matters, how it applies martially, and how it develops the body correctly.

Who this course is for:

Martial arts beginners seeking a strong physical base
Internal style practitioners (Taiji, Bagua, Xingyi) wanting to balance soft practice with external conditioning
Fitness enthusiasts looking for a dynamic alternative to conventional workouts
Anyone interested in authentic Gong Fu training without needing a full gym setup

All that’s required is a small amount of space and optionally a punch bag for striking drills.
This course is designed to be accessible, practical, and effective in any environment, from home practice to outdoor training.

Course Benefits:

Build strong lower-body structure through stance training
Develop coordination and agility with precise footwork
Learn to deliver powerful, biomechanically sound strikes
Increase overall fitness, body control, and martial awareness
Lay a solid foundation for advanced martial training

Included within the Nei Gong Online Academy, this course is part of a large, integrated training ecosystem offering:

Access to hundreds of hours of instruction from Damo Mitchell and the Academy team
Weekly class updates for consistent development
Exclusive lectures from live events and international seminars

Whether you are starting your martial journey or returning to the fundamentals with deeper insight, Basics of Gong Fu delivers functional martial training rooted in traditional methods and adapted for modern life.