Dr. Roger Jahnke, OMD – Qi Medicine for the “Heart-Mind” 2023

Dr. Roger Jahnke, OMD – Qi Medicine for the “Heart-Mind” 2023

What You’ll Discover in These 7 Weeks

In this 7-week transformational course, Dr. Jahnke will guide you through the fundamental skills and competencies you’ll need to cultivate the profound medicine and healing intelligence that exist within your body.

Join the Livestream — or Stream Later to Watch at Your Convenience

You’ll connect with Dr. Jahnke and experience his teachings through livestreaming video via any connected device. This connection is easy to use and will enhance the impact of his transmissions. Can’t make it live? After each class, you can stream the video and audio recordings to enjoy anytime and anywhere at your convenience.

Course Sessions Tuesdays at 1:00pm Pacific

This course will feature LIVE teachings, interactive sessions, experiential practices, and Q&A with Dr. Jahnke. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to activate your Qi and harmonize the Three Treasures of coherence — mind-body-spirit — for sustained health, wellbeing, and transformation.

Module 1: Activate Your Qi to Initiate Self-Healing & Catalyze Mind-Body-Spirit Transformation (December 5)

Prepare yourself for the holidays by exploring the secret of personal transformation and healing… and how the most potent medicine for healing and enhancing your life exists within you.

Ancient Chinese physicians, sages, and alchemists call this Qi. Science calls it “functional capacity.”

Through engaging discussions and inspiring practice sessions, you’ll learn how to activate and sustain your Qi, unlocking its incredible potential for promoting physical and mental wellbeing, and unleashing your greatest potential for creativity, productivity, and contribution to self and family.

Dr. Jahnke will also guide you through a 20-to-25-minute practice that integrates the four dimensions of Qigong — body, breath, mind, and self-massage — to help you self-regulate your health and wellbeing.

This class is especially focused on preparing for the complexity of the holidays — and enhancing your potential for the coming new year.

In this module, you’ll:

• Discover Qi, the hidden power within you — and how to activate it for natural healing
• Explore the empowering Three Treasures — the foundation of Traditional Chinese Medicine and the soothing philosophy of the ancient female and male sages, founded in the harmony and balance of Yin and Yang
• Learn practical techniques to enhance and sustain your Qi function — simultaneously elevating your physical and emotional health
• Develop a foundational understanding of the innate medicine within your mind-body system — originally understood by many cultures more than 10,000 years ago
• Learn a simple yet powerful nightly practice for healing the organs — the Rest and Restore method — that you can do while lying in bed before sleep

Module 2: Integrate the Heart-Mind to Navigate Stress, Balance Your Energy, Calm Your Mind & Cultivate Inner Strength (December 12)

Stress is often the result of how we respond to things happening outside of us. Calming — the capacity to reorganize our energy and focus — is the essence of Qigong.

Qigong practice supports positive navigation of all possible stress scenarios, including trauma, anxiety, depression, and every kind of pain or chronic disease.

This week, you’ll experience the extraordinary power of Qi for navigating stress and initiating transformative change. ..

… and learn how to balance your energy, calm your mind, and tap into your inner strength through an accessible, gentle, and non-intrusive practice of the four dimensions of Qigong.

Dr. Jahnke will also guide you through a 20-to-25-minute practice with techniques that empower you to take control of your own health and vitality.

This class is especially focused on preparing you for the complexity of the holidays — and enhancing your potential for the coming new year.

In this module, you’ll:

• Integrate the emotional aspect of the self with the heart-mind
• Learn powerful yet accessible techniques to balance your energy and calm your mind for improved experience of any circumstance, event, or relationship
• Accept the incredible invitation — inherent in Qigong — to develop your own personal philosophy
• Gain a deeper understanding of the healing promise of Qi — and amplify your inner strength and self-healing abilities
• Learn a simple yet powerful breath practice — the Conscious Breath — that’s the foundation of all Qigong and yoga methods

Module 3: Synergize Movement & Breath to Holistically Integrate and Optimize Physiological & Emotional Functions (January 9)

Thousands of years ago, Chinese sages discovered how to mindfully moderate body movement as a potent tool for managing pain, decreasing chronic disease, reducing anxiety and depression — and maximizing focus and productivity.

They also learned that simply modifying the pace and depth of the breath also has a multitude of positive influences on one’s physiology and emotional state.

This week, you’ll put this wisdom into practice as you explore how intentionally modifying breath patterns can enhance your sense of energy and aliveness.

You’ll experience the dynamic relationship between movement and breath as the engines of Qi and functional integration — and how this synergy enhances optimal function and vitality, balancing what the ancients call yin and yang Qi.

Dr. Jahnke will also guide you through a 20-to-25-minute practice that combines movement and breath to revitalize your body and mind.

The focus for the remaining classes is to transform into the person — physically and emotionally — you aspire to be in the new year.

In this module, you’ll:

• Optimize your Qi through movement and breath for integrated function of the blood system, immune system, neurological system, and elimination system
• Delve deeper into the foundational principles of Qigong — posture, breath, and mind — to maximize the function and vitality of your Qi flow
• Gain a solid understanding of the difference between breathing to survive vs. breathing to thrive
• Gain practical insights that support the integration of movement and breath into your daily life
• Learn simple yet immensely powerful breath practices — Maximizing Breath and Elixir Breath — that are the foundation of all Qigong and yoga methods

Module 4: Stabilize & Sustain Access to Clarity & Inner Peace With the Heart-Mind Power of Presencing (January 16)

The ancient originators of Qigong believed that the most important aspect of Qigong is the cultivation of the heart-mind — a superpower that can assist us in making the choices and decisions that lead to the emergence of a new you.

You’ll explore how Qigong serves as a profound tool to cultivate purposeful mental awareness and emotional stability… and discover how the practice of “presencing” can enhance your daily life and overall wellbeing.

Dr. Jahnke will share how the emerging new science of “interoceptive capacity” is confirming the power of Qigong to maximize one’s alignment with a more essential and authentic self.

You’ll also be guided through a 20-to-25-minute practice for strengthening the connection between your mind, body, and Qi.

In this module, you’ll:

• Enhance mental awareness and emotional stability with deeper cultivation of the heart-mind
• Learn about and experience interoception — and how this new science confirms the relevance of ancient heart-mind cultivation practices
• Develop deeper mindfulness and presence for a more peaceful and purposeful life
• Intently deepen your experience of the powerful effects of mind-body practice through a moving meditation
• Learn a simple yet immensely powerful Qigong practice — Gathering and Releasing the Precious — to soothe the heart, mind, and energy body

Module 5: Direct Qi Throughout Your Body Using Self-Massage to Calm the Nervous System & Enhance Function, Vitality & Healing (January 23)

Humans have used massage as a potent healing practice since ancient times.

This week, you’ll explore how self-massage turns any Qigong practice into medical Qigong by specifically directing Qi to the areas of the body that need healing the most.

Dr. Jahnke will share the five methods of simple and effective self-massage techniques that you can incorporate into your daily routine…

… and guide you through a 20-to-25-minute practice that focuses on using self-massage to activate and direct healing functionality — and enhance Qi flow.

In this module, you’ll:

• Explore the ancient practice of self-massage within Qigong — its rich history and effectiveness
• Learn the 5 methods of simple and effective self-massage — press, stroke, tap, hold, and non-touch Qi massage
• Experience how self-massage directs your Qi for mind-body-spirit healing and vitality
• Learn a simple yet powerful set of Qigong self-massage practices for directing the Qi
• Coordinate all you’ve learned into a personal empowerment and transformation ritual that you can easily implement — every day if you wish

Module 6: Experience the Ultimate Embodiment of the Three Treasures — Mind, Body, and Spirit — for Transcendence & Longevity (January 30)

Purposeful cultivation and integration of the Three Treasures, mind-body-spirit, is referred to as the golden elixir of longevity and immortality. Science refers to this as coherence.

It was ancient sages who said, “There is an aspect of ourselves that is irrevocably well, cannot get sick, and does not die.”

You’ll go deeper with the Three Treasures this week… and discover how they can lead to a profound sense of the presence within us of our immortal or transcendental essence — our eternal wellbeing.

Dr. Jahnke will also guide you through a 20-to-25-minute practice for supporting you in experiencing the integrative synergy of the Three Treasures, creating a palpable sense of power, calm, peace, healing, and energy.

In this module, you’ll:

• Unlock the power of the Three Treasures — mind-body-spirit — for profound wellbeing and healing
• Understand how Qigong and its 4 dimensions of practice can lead to the experience of the transcendental self — releasing a remarkable “golden elixir” that you can feel
• Experience the synergy, or coherence, of these treasures for heightened vitality and healing — and soothing of the nervous system
• Connect the practical features of your personally orchestrated and implemented practices with the presence of your transcendental essence of eternal wellbeing
• Learn a simple but immensely powerful Qigong practice — The Arms Are the Wings of the Heart

Module 7: Bring Your Qigong Practice Into Your Daily Life for Sustained Health, Wellbeing & Transformation (February 6)

Embodying Qigong is a way of being within — and living in the world but not of the world.

During this final session, you’ll continue to cultivate your Qigong practice and gain insights on how to integrate it in all facets of your life for lasting positive impact.

You’ll continue to explore the power of Qigong for unlocking your potential, optimizing your functional capacity, cultivating your heart-mind, and leading a life of purpose and intention — filled with vitality and wellbeing.

Dr. Jahnke will also guide you through a comprehensive Qigong extravaganza practice that integrates all that you’ve learned.

These are practices that you can keep, use, and even share for the rest of your life.

You’ll also look back to 2023 and celebrate your personal transformation so far… and look forward to planning how to continue cultivating and refining yourself in both body and heart-mind into 2024 and beyond.

In this module, you’ll:

• Explore the benefits of sustained practice — and how to weave Qigong seamlessly into your daily life
• Transform Qigong into a sustainable way of being that nurtures your integrated mind-body-spirit
• Own your Qi — you have learned and practiced methods that you can keep and weave into your daily routine, along with all you ever have or will ever learn, for the rest of your life
• Notice your transformation and the power of developing a lasting commitment to daily practice — to become a true Qigong practitioner
• Be guided in a comprehensive Qigong practice that celebrates all the practices and ideas you’ve been exploring with the intention of supporting you in developing a sustainable practice

The Qi Medicine for the “Heart-Mind” Bonus Offering

In addition to Roger’s transformative 7-week online course, you’ll receive this special bonus offering to complement the course and take your understanding and practice to an even deeper level.

When you register by Midnight Pacific on Saturday, November 18, you’ll receive the bonuses below as an extra gift:

Qigong & the Evolution of Medicine
Session From the Qigong Global Summit

In this insightful video, Dr. Roger Jahnke speaks with Dr. Gloria Yeh on the relationship between Qigong and Western medicine. Listen in as they talk about how the ancient insights and practices of Qigong and other mind-body practices are fueling interesting new developments in contemporary research and the evolution of medicine, including clinical areas where there is promising scientific evidence of Qigong’s efficacy and place in mind-body medicine.

Register by November 18 to claim this bonus before it expires.

The Promise of Qigong
Video Dialogue With Dr. Roger Jahnke and Matthew Cohen

Dr. Roger Jahnke and Matthew Cohen, who discovered many shared values and coincidences in their training, have developed a warm, Qi-full friendship. In this video dialogue, they explore the idea of committing to a personal practice and the effect of Qigong for oneself — both in mind and body as well as for our culture. This inspiring discussion will reveal the accessibility of Qigong, and how deep and rich the promise of Qigong can be.

Register by November 30 to claim this bonus before it expires.

Plus… you’ll receive these bonuses too!

Explore Breath as Qigong’s Power Engine
Session From the Qigong Global Summit

As a physician of Traditional Chinese Medicine for over four decades, Dr. Roger Jahnke has traveled to China 10 times to penetrate the mysteries of Qi cultivation. In this session, he reveals how it became clear to him that breath is the engine of Qigong. You’ll also gain insights on how breath is the essence of activating Qi, the portal to presence that supercharges your inner medicine. It also functions as the engine of each of the Three Treasures (mind-body-spirit) — the foundation of Qigong.

Can Qigong Save Humanity?
Video Teaching From Dr. Roger Jahnke

This video explores how the healing potential of the world is amplified when we commit to a personal practice for cultivating wellbeing and inner peace. Dr. Roger Jahnke shares how violence, war, and injustice don’t exist in an egalitarian society where all are considered equal. Fortunately, personal cultivation has little or no cost. With 50 years of sustained exploration, including 10 research trips to China and 35 years of clinical practice as a Traditional Chinese Medicine doctor, Dr. Jahnke will reflect on the medical, emotional, social, and economic benefits of Qigong.

Sale Page : https://theshiftnetwork.com/course/01RJahnke09_23