Dylan Werner – Slow is the New Strong

Dylan Werner – Slow is the New Strong

We can slow down and center in when we do. We feel more connected the The body, mind and spirit. Intention is the key to our practice. It allows us to tap into deeper awareness, proprioception, as well as bring intention. the Meditation is the transformation of movement into meditation.
Slow is the new slow the how we use strength and control to bring a new level in challenge the practice. It’s no longer about repetition and muscle but more about focus, steadyness, and resolve. This adds an additional dimension to effort and fosters growth. Our physical practice will improve, our alignment and awareness will improve, and our lives will become more meaningful as we learn to connect with slow, focused movements that are clear and beautiful. To give our best to our community, we must learn to be a model of harmony, service, and gratitude. the world.
This series’ five Vinyasa flow will work to develop and challenge these skills as well as balance, strength, and control. Each 60-A 75 minute class will encourage you to explore new depths of your mental practice and physical practice.
There are modifications available for all levels, as well as the possibility to invert and balance your arms. Each class teaches a different skill. Dylan is You will be accompanied by two yogis who will help you to follow the instructions, regardless of your level. All classes finish with a peaceful savasana that includes live RAV Vast Music. Dylan.