In this 12-part, grads-only program, you’ll learn to:

• Work more deeply and consciously with each of these 6 building blocks of wellness
• Identify your “energy issues” and create ways to address them by conversing with your energies using their own language
• Engage in ongoing energy dialogues to effectively address your specific illnesses or life challenges
• Shift your inner energetic architecture, strengthening your construction of self from the ground up
• Balance the forces that build up and break down your cells, organs, and body’s energetic exchanges
• Understand how releasing and metabolizing determine how well your body can function and heal
• Work with healthier patterns of give and take as a way to counteract overwhelm and shutdown, codependency, and manipulation
• Use the language of energy to create better health and wellbeing in alignment with your soul’s truth and your body’s natural gifts
• Use a number of energy medicine exercises and tools to heal your immune function
• Use energy medicine to give your body the support it needs to experience wellness and find security in a changing world
• And much more…

Your gatekeeper is your physical, emotional, energetic, and spiritual immune system and has four key jobs: to maintain your sanctity of Self; to keep and defend your identity; to regulate your distribution of energies; and to set and manage your habits and autopilot actions.

Most illness and physical dysfunction can be attributed to gatekeeper programming, so it’s a good investment in your health and wellbeing to befriend your gatekeeper and learn to partner with her effectively.

In the two sessions on this vital topic, you’ll learn to:

• Build a more individualized and personal relationship with your gatekeeper
• Calm and support your yang gatekeeper, who reacts through fight or flight, and your yin gatekeeper, who reacts through freeze and fog
• Recognize the ways your gatekeeper communicates and gets triggered, how this affects your body, mind, and spirit, and how to work with these reactions proactively
• Work with the communication superhighways in your body, mind, and spirit that can give you rapid access to your gatekeeper
• Work with the fire element to understand how you can both illuminate and fuel your body, mind, and spirit aspirations
• Use a number of energy medicine exercises and tools to heal your immune function

We are not free-floating units. Our power comes from our ability to gather our energetic forces from multiple directions… to receive nourishment, release unwanted energies, and create our own supports, anchoring into the web of connections available.

In these two sessions, you’ll unpack the concept of “grounding” to understand that it is actually made up of four different kinds of activity:

If your body is not grounded, centered, rooted, and anchored, it cannot function in a healthy way. This can trigger your gatekeeper to start shutting the gates of Self and to stop activating healthy immune responses.

A deeper understanding of grounding is key to building wellness and to supporting your body, making beneficial choices, and cultivating healthy relationships.

In these two sessions, you’ll learn to:

• Center, ground, root, and anchor using a wide range of energy tools
• Use “lifestyle medicine” tools to expand your ability to access connection, nourishment, and release
• Work with the Earth element in its richness to support grounding and nourishment
• Use energy medicine to give your body the support it needs to experience wellness and find security in a changing world
• Understand how releasing and metabolizing determines how well your body can function and heal

Your wellbeing requires a moving, shifting dance, constant communication, and coherence to be consistent.

That’s because your energies and organs do not operate in isolation. A perfectly healthy heart, for example, can falter if the lungs that supply it with oxygen aren’t coordinating with each other or with the distribution systems that feed your heart and clear it.

On an energetic level, a meridian flow or chakra that is working fine can be knocked off balance by another meridian or chakra that is draining or flooding it.

In these two sessions, you’ll learn about the glue that holds you together, the connective threads that weave your energies into integration, and the kinds of inner communication that support you to develop inner connection and coherence.

In these two sessions, you’ll learn to:

• Work with the connectors that facilitate energy communications in your body
• Address conflicting agendas in your body, mind, and spirit that cause miscommunication and threaten your wellbeing
• Work with your central energetic switchboard and Water element (your vital Qi and nervous system)
• Balance the forces that build up and break down your cells, organs, and body’s energetic exchanges
• Create connective threads that can weave your energies together for better collaboration
• Use energy medicine to unify your mind, body, and spirit, create a “stabilizing sphere,” and bring your organs and energy systems into greater coherence

Your body is like a planet regulated via the circulation of energies, nutrients, and resources. You’re a moving miracle, with energy patterns, rhythms, and dynamics unique to you that maintain and fuel your physical self.

When your energies move in a healthy way, you can thrive. When they’re blocked, diverted, or leaking, you feel uncomfortable sensations and emotions, and your actions can misfire — even your overall will to live can falter.

In these two sessions, you’ll learn to:

• Support the movement of your key energy flows in ways that strengthen your personal map of meaning
• Address the patterns of movement that distribute your nourishment, and help you structure and fulfill your life purpose (Wood and Metal elements)
• Work with the larger, individual energy distribution patterns of your body-mind-spirit
• Use energy medicine tools to communicate directly with energies to reset them, modulate their flow, and repattern them for healthier functioning
• Learn to use the Suit Reboot and other tools that will reset your subtle energy circulation

We are pack animals — like many in the animal kingdom — meant to take part in social, energetic exchanges. If we fall out of this web of connections, we can get sick and lose perspective… both our Earth Elemental and Talking Selves can fall out of balance and malfunction.

This is often the case in chronic illness… a breakdown of the body or energies reflects an imbalance in exchanges with the larger web of connections.

If you have a history of traumas, dysfunctional family relationships, failed love relationships, or feel your membership or sense of belonging has not been legitimized, your ability to thrive and be well can be compromised.

Learning to tap into the power of the web of connections helps to nourish, inform, heal, and sustain you. Fulfilling, wholesome exchanges are an important part of our nourishment as spirits in human form.

In these two sessions, you’ll learn to:

• Work with the energetic vortexes and other forms of energy transport that carry information in and out of your energy field
• Access your swarm consciousness and tap it for healing
• Develop “right relationship” (in the Buddhist sense) with the web of connections by cultivating a healthier weave of energies
• Learn techniques for clearing your Sacred Baton of the Self, the energies of your spine, to connect with resources in various dimensions
• Work with healthier patterns of give and take as a way to counteract overwhelm and shutdown, codependency, and manipulation
• Learn energy medicine tools to weave greater stability into your web of connections

Radiance is the energy of your Wiser Self (your spirit). It’s the cosmic partner of your gatekeeper and acts as a resource and guardian of your soul’s truth in your dance of Self.

As fuel and a source of animation, it needs to be cultivated and supported. Young children are born with the capacity for joy and delight, but need to learn how to activate these feelings — and require support in learning true enjoyment.

Cultivating radiance is also a matter of learning to embody your spirit. It takes different forms in different people: joy, a glow, quiet contentment, a centered presence, wisdom, peace, warmth, and more.

Radiance is not just high energy, it’s soul energy expressing itself through your body and mind.

In these last two sessions, you’ll learn to:

• Cultivate vibrational nutrients and teach your body’s circuits to use them
• Work with the notion of spiritual nourishment and explore ways you can take in, assimilate, metabolize, release, and rest in alignment with your own nature
• Understand what blocks your radiance and learn tools to unblock it
• Fuel your life with radiance and illuminate your mind and emotions with it
• Raise your vibration and maintain it, even in the face of energies that don’t nourish you
• Use energy medicine tools that will raise your vibration and open your Cosmic Gates

Mother Teresa Touch: Finding Your Power to Make a Difference
Video Teaching From Ellen Meredith

When Mother Teresa worked in the slums of Calcutta, she discovered several simple truths about healing. Follow along as Ellen explores four key aspects of healing using energy medicine that Mother Teresa used to great effect in her ministry. These powerful healing approaches can be used for nearly any ailment and to increase your overall wellbeing.

Energy-Testing Techniques to Support Dialogue With Your Body
Video Teaching With PDF Companion From Ellen Meredith

How can energy-testing techniques be used responsibly to help you find your way to glowing good health and wellbeing? Ellen explores this question in this thought-provoking teaching — including a powerful accompanying video in which she demonstrates a large number of ways you can sample your body’s energies to glean feedback and insight.

The Energetics of Trauma & Stress
Video Dialogue with Lauren Walker and Ellen Meredith

In this insightful interview with Energy Medicine Yoga creator Lauren Walker, Ellen delves into how trauma works energetically in your body, mind, and spirit and how to work with stress using energy medicine tools. Ellen offers guidance to help you clear templates from your chakras, along with explanations of why this helps relieve the post-traumatic stress that can co-create illness and disease.