Joao Nicolite – Secrets of The Single Leg

Joao Nicolite – Secrets of The Single Leg

Discover how to set up the single leg from various positions, counter your opponent’s defenses, and seamlessly transition from the takedown into dominant ground control. This instructional is not just about learning a technique—it’s about mastering it, ensuring you can execute it flawlessly in competition or sparring.

• Take your BJJ game to the next level with “Secrets Of The Single Leg” and learn from one of the sport’s most respected instructors
• João Pedro Nicolite, renowned for his technical prowess and teaching ability, breaks down each step with clarity and precision, making it accessible for all skill levels
• The single leg is by far the highest percentage takedown in BJJ – this series dives deeper than just standing application
• See why the majority of takedowns at the black belt level are single legs

What Exactly Do You Get?

Part 1

• Ways To Get To The Single Leg – Introduction
• Single Leg High Crotch
• Lateral Single Leg With Arm Grip
• Lateral Single Leg With Collar Grip
• Cross Single Leg
• Front Single Leg With Both Arms
• Front Single Leg With One Arm
• Ankle Pick To Single Leg
• Throw By To Single Leg
• Ko-Uchi-Gari To Single Leg

Part 2

• Ways To Takedown – Single Leg Run The Pipe
• Rewind Single Leg
• Single Leg To Double Leg
• Single Leg Drop
• Pendulum Single Leg
• Single Leg With Wheel Takedown
• Single Leg Knee Tap
• Throw By To Single Leg Knee Tap
• Suplex From Single Leg (Head Inside)
• Suplex From Single Leg (Head Outside)

Part 3

• From Single Leg To High Single Leg Takedown – High Single Leg
• Ko-Uchi-Gari From High Single Leg
• Ko-Uchi-Gari From High Single Leg With Knee Tap
• Single Leg Whip From High Single Leg
• Single Leg To Double Leg With Step

Part 4

• Defense – Counter – Single Leg With Opponent Sprawl – Inside Ankle Lever
• Single Leg With Opponent Sprawl – Outside Ankle Lever