$17.00 $47.00 Sale
Joseph Bennett – Hypertrophy 101
Joseph Bennett – Hypertrophy 101
Master the mental aspect of fitness by understanding goal setting, mindset, and tracking.-PRODUCT INCLUDES VIDEO & E-BOOK
- Know exactly what, how, and why to perform specific exercises that are designed to enhance muscle growth.
- Follow along with an insightful e-book that further breaks down the material.
- Get back to the gym for more with Joe’s recovery tips that will have you healing faster than ever.
- Structure your workouts for success!
So, What Exactly Is On This Series?
Part 1:
- Intro
- Mindset/Adherence/goal setting/tracking
- Recovery
Part 2:
- Stimulus
- Mechanisms for Hypertrophy
- Programming variables
Part 3:
- Form/execution
- Progressive overload
- Tracking/Log-booking
- Splits
Part 4:
- Reading workouts
- Workout structure
- Metabolic “pump work”
Shipping method
– After making a purchase, you will see a View your order link to the Downloads page. Here you can download all the files related to your order.
– In case the link is broken for any reason, please contact us and we will resend a new download link.
– If you can’t find the download link, please don’t worry about it. This course is usually available and shipped within one day
– The course you purchased will have lifetime access
– Our support staff is the best by far! Please contact us at email: [email protected] and we will be happy to help!
