Karate Body – Whitney Harchanko

Whitney Harchanko is a 2nd degree black belt in American Karate. In 2006, she competed on the martial arts-inspired US MTV show Final Fu.

Vol. 1: Century Fitness Ball Training. This training programme begins with a karate-influenced cardio warm-up and stretching exercises. Then Whitney moves into a full body workout. #189444D-V01

Vol. 2: Century Medicine Ball Workout. Again Whitney devotes the workout to the whole body, but also includes exercises for circuit training, seated and standing. #189444D-V02

Vol. 3: Century Wavemaster Training. Everyone gets their upper and lower body in shape with this intense workout video. Whitney also introduces a 4-combo workout that will push you to your limits and take your fitness to new heights. #189444D-V03

– Original American Version! –

“Teaching program according to § 14JuSchG”