Kelsey Heenan – BeachBody – Get Stronger

Kelsey Heenan – BeachBody – Get Stronger

Get Stronger: Upper Body
with Kelsey Heenan

31m | All Levels

Build upper body strength and definition with targeted resistance exercises that challenge your shoulders, arms, chest, and back. This session focuses on controlled, progressive overload to improve muscle endurance and sculpt a powerful upper body.

Works well for

Strength

Equipment needed

Dumbbells, Mat

Optional

Get Stronger: Lower Body
with Kelsey Heenan

33m | All Levels

Develop lower body strength, stability, and power with compound movements that target your glutes, quads, hamstrings, and calves. Expect a mix of functional and strength-based exercises designed to enhance endurance and build lean muscle.

Works well for

Strength

Equipment needed

Dumbbells, Mat

Optional

Get Stronger: Total Body 1
with Kelsey Heenan

35m | All Levels

A full-body strength session that combines upper and lower body resistance movements to maximize muscle activation and overall endurance. This workout challenges your strength, coordination, and stability while ensuring balanced muscle development.

Works well for

Strength

Equipment needed

Dumbbells, Mat

Optional

Get Stronger: Total Body 2
with Kelsey Heenan

31m | All Levels

Take your total-body training to the next level with progressive overload techniques that enhance strength, agility, and muscular endurance. This session incorporates dynamic movement patterns to improve functional fitness and overall power.

Works well for

Strength

Equipment needed

Dumbbells, Mat

Optional

Get Stronger: Abs
with Kelsey Heenan

27m | All Levels

Strengthen and define your core with a focused mix of resistance-based and stability exercises designed to build endurance and deep core engagement. This workout improves posture, enhances athletic performance, and helps create a strong, sculpted midsection.

Works well for

Strength, Core

Equipment needed

Dumbbells, Mat

Optional