$62.00 $297.00 Sale
Kenneth R. Pelletier – Epigenetics for Optimal Health & Vibrant Longevity 2022
Kenneth R. Pelletier – Epigenetics for Optimal Health & Vibrant Longevity 2022
Optimize your health and boost your longevity with scientifically validated practices customized (for you!) to directly influence your gene expression and revitalize your wellbeing at every level.
We all want to live long and happy lives…
… yet most of us are not taking advantage of the scientifically proven ways we can influence our own genetic expression — and future — to boost our wellbeing, quality of life, and longevity.
Epigenetics is the science of the ways your daily activities — from what you eat to how you exercise to your spiritual practice — directly influence your genes. Basically, what we think and how we live create feedback loops that up-regulate or down-regulate certain genes.
Current science estimates that we actually have the capability to influence more than 90% of our genetic expression through our lifestyle choices and mindset. Your genes are not your destiny!
When you understand how to make epigenetics work for YOU, you can begin to do seemingly miraculous things such as improve your memory, increase bone regeneration, enhance your immune system, and revitalize your health and wellbeing at every level — even greatly extend your lifespan. And share your discoveries — and a more vibrant you — with those you love!
In this 7-module online program with integrative medicine pioneer and epigenetics expert Dr. Kenneth R. Pelletier, you’ll dispel the media myths and avoid expensive genetic testing services (which often are more hype than hope) to learn exactly how to optimize your unique genetic profile and health to promote a long and healthy life.
Ken will show you that the key is focusing on the 40 or 50 biomarkers (measurable indicators in DNA health tests) that hold the highest levels of prediction.
He’ll cover how your body’s unique biomarkers can present some surprising information about which foods are ideal for your genetics.
This information will open the door to truly “personalized” medicine and allow you to skip over the trial-and-error cycles of testing various diets that are ultimately unsuccessful — because they weren’t compatible with your personal biochemistry.
When you join Ken for this health-optimizing, longevity- boosting seven modules, you’ll:
- Receive expert guidance in interpreting your epigenetic profile and creating a lifestyle plan to optimize it
- Find out which parts of your genes you have the most influence over
- Learn about the 7 basic pathways in the body that translate your genetic expression into the biochemistry of either health or illness
- Discover your own individual, distant early warning signs of excessive stress that can lead to illness
- Experience meditation as an immediate stress reliever with an advanced practice that includes visualization to enhance healing of the body, mind, and spirit
- Explore research on adept meditators who can control pain, bleeding, and infection with this powerful practice
- Understand the microbiome, or trillions of cells that govern your health and moods
- Examine antioxidants with specific dietary recommendations and identify top antioxidant foods for healthy aging and longevity
- Learn about the most significant trends in the aging of the population in the USA and globally
- Explore the most promising “life extension” products — including nutraceuticals — and services and practices to extend your life
- Understand the importance of having a sense of purpose to promote longevity
- Explore ways to incorporate physical activity, dancing, and healthy sexuality into your advanced years
- And much more…
You’ll learn about the seven basic pathways in the body that translate your genetic expression into the biochemistry of either health or illness. Most importantly, you’ll discover how to regulate and influence each pathway with every choice you make.
To really understand your own genetic makeup, you need to know how these pathways work… and most of all, how you can regulate them.
You’ve certainly heard a lot about inflammation and detoxification, for example.
This life-enhancing seven modules with Ken will also provide you with easily accessible ways to alleviate stress, which has the single most direct impact on our genes — both negative and positive.
You’ll learn how to identify which types of stress are short-term and necessary for our daily functioning (also known as Type 1 stress), and which kinds of stress are long-term and damaging (Type 2 stress).
You’ll learn about breakthrough research from UCSF and Harvard that reveals how you can destress AND change your gene expression through meditation in less than 20 minutes a day.
Peer-reviewed scientific studies confirm that you can create your own reality through your biology — by systematically and deliberately triggering specific processes in your genes.
Each thought you have signals your brain to create new neural connections. You can learn to use this power consciously and direct the formation of the neural tissue, which leads to substantial brain changes.
Over time, your brain becomes habituated to process the signals of optimal health — reshaping your experience of reality, and your life.
With the emerging field of epigenetics, you can take your health into your own hands — to lose weight, address chronic conditions, break the legacy of genetic diseases you’ve thought were your fate, boost longevity, and more.
Dr. Pelletier is a clinical professor of medicine at the UCSF School of Medicine and former clinical professor of medicine at the Stanford School of Medicine.
It’s incredibly rare to have the opportunity for a celebrated leader in the field of epigenetics to mentor you through the process of interpreting your epigenetic profile and creating a lifestyle plan to optimize it.
“Dr Pelletier was wonderful: kind, knowledgeable, and a great presenter.”
This was a fabulous course! Easy to follow with a mix of great research as well as practical ways to positively influence your epigenetics. Dr Pelletier was wonderful: kind, knowledgeable, and a great presenter. Highly recommend the course to anyone who wants to take charge of their health and happiness.
— Julia, Australian Capital Territory, Australia
What You’ll Discover in These 7 Modules
In this 7-part online training, Ken will guide you through the fundamental skills and competencies you’ll need to successfully optimize your unique genetic profile and health to promote a long and healthy life
This course will feature step-by-step teachings and experiential practices with Ken. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to interpret your epigenetic profile and create a lifestyle plan to optimize it.
Module 1: Discover the Keys to Optimizing Your Genetic Expression For Health, Happiness & Longevity
Gain an up-to-date overview of the astounding revolution in genetics. This powerful information can change your understanding of your health and longevity.
You’ll learn powerful practices for managing stress, following personalized dietary guidelines, exercising consistently, and being mindful of the relationships you foster…
…to alter your genetic expression and optimize your health and longevity — and even break the cycle of a longstanding family health issue. It does not have to be yours, too!
In this class, you’ll:
- Explore the newest scientific findings in epigenetics
- Discover the positive influences of various healthcare systems throughout the world on genetic expression
- Learn practical, applicable steps for optimizing your genetic expression
- Find out which parts of your genes you have the most influence over
- Learn about fascinating medical studies done on twins and how their varying lifestyle choices influenced their genetic expressions
- Gain an initial overview of the practical steps you’ll take to optimize your genetic expression over the next 7 sessions
Module 2: Translate Your Genetics Into Health & Longevity With the 7 Pathways to Your Optimal Health
Learn about the seven basic pathways in the body that translate your genetic expression into the biochemistry of either health or illness. You’ll learn how to regulate and influence each pathway to optimize your epigenetic profile.
In this class, you’ll learn about:
- Methylation: The pathway that provides an operating manual for good cells to replicate. Optimal methylation positively influences neurotransmitter production, detoxification, fat metabolism, cellular energy, and more.
- Inflammation: “All inflammation causes disease” is a myth. What is healthy inflammation and what isn’t — and how can you reduce the latter to prevent disease and feel your best?
- Oxidative Stress: Every cell needs oxygen to burn nutrients for fuel. Unhealthy stress, poor diet, and other factors can lead to excessive, damaging oxidative stress. Antioxidants in plants in the form of vitamins A, C, and E, selenium, and more help you fight back against “free radicals” caused by oxidative stress — and keep you healthy.
- Detoxification: Your body needs to detoxify from environmental and food toxins. Yet, “flushing out the body” can be as problematic as eating bad foods. Intermittent fasting can help you reset your body’s natural reboot, lose weight, decrease cholesterol and insulin in your blood, and lessen the amount of unhealthy inflammation in your body.
- Immunity: The key isn’t to boost your immunity, but rather to create a balanced immune system so your body can do what it’s meant to: protect against bacteria, viruses, toxins, and other influences. Your overall wellbeing, from your energy levels to the complexion of your skin, is influenced by a balanced immune system.
- Lipid Metabolism: Metabolizing healthy fats influences gene expression and the production of healthy cells. Discover which fats are good for you and how to raise or lower your metabolic levels based on your health biomarkers.
- Mineral/Micronutrient Metabolism: Zinc, copper, and other trace minerals, also known as micronutrients, govern a great deal of your health. Discover which are essential for optimal cell functioning, how much of them your body needs, and the exact foods containing these vital micronutrients.
Module 3: Explore the Mind-Body Connection & Profound Ways to Alleviate Stress, Positively Influence Cellular Regeneration & Extend Longevity
The single most direct impact on our genes — both negative and positive — is stress. Fortunately, we’re not passive victims of the causes of stress, whether it comes from our external environment or internal world.
You’ll learn how to identify which types of stress are short-term and necessary for our daily functioning (also known as Type 1 stress), and which kinds of stress are long-term and damaging (Type 2 stress).
Ken will also walk you through breakthrough research from UCSF and Harvard that reveals how you can destress AND change your gene expression through meditation in less than 20 minutes.
In this class, you’ll:
- Discover the real impact of stress on our cells and DNA
- Discover your own individual, distant early warning signs of excessive stress that can lead to illness
- Experience meditation as an immediate stress reliever with an advanced practice that includes visualization to enhance healing of the body, mind, and spirit
- Explore research on adept meditators who can control pain, bleeding, and infection with this powerful practice
- Distinguish between the 3 responses to stress: fight, flight, or freeze
- Learn how to create and maintain a “High-Performance Zone” for an optimal stress response
Module 4: Discover “Super Influencer” Foods Optimal For Your Digestion, Mood, Sleep & Longevity
Diet and nutrition are key governing factors in epigenetics. In this module, you’ll explore and understand the science behind effective diets for optimal weight and wellbeing by zeroing in on foods that aid digestion, mood, sleep, and longevity.
You’ll:
- Discover diet and nutrition as governing factors in epigenetics
- Understand the microbiome, or trillions of cells that govern your health and moods
- Examine antioxidants with specific dietary recommendations and identify top antioxidant foods for healthy aging and longevity
- Learn the important role of “Super Foods” in an optimal diet and which are best for your unique needs
- Experience a centering meditation to address the mind-gut connection — calming the mind to help soothe the gut
Module 5: Create Your Own Personalized Diet For Optimal Health & Longevity
Creating a personalized life plan for optimal health and healthy aging includes taking specific steps in each health category (diet, physical activity, environmental factors, and more), based on your individual epigenetic profile.
You’ll explore the many popular diets and their claims — including Paleo, Keto, low carbohydrate, high fat, Pegan, Mediterranean diet, and intermittent fasting — to determine which may address your unique health needs and how their guidelines can be maintained to help boost longevity.
In this class, you’ll:
- Explore the “diet of the day” hype through the lens of solid science to discover which diets may be beneficial for you
- Learn about the Mediterranean Diet and its many benefits that promote optimal health and longevity
- Discover specific nutrients and foods that are the best practices in “longevity” diets
- Explore epigenetic dietary assays to determine which (if any) you really need
- Experience an advanced meditation to calm the mind and soothe the digestive system as you tune into the mind-gut connection
Module 6: Gain Cutting-Edge Insights Into Extending Your Longevity With Special Guest, Dr. Ken Dychtwald
For more than 30 years, psychologist and gerontologist Dr. Ken Dychtwald has been one of the key researchers on the future trends of healthy aging and longevity. He is the founder of Age Wave, best-selling author of 19 books on aging-related issues, including Bodymind, and Age Wave: The Challenges and Opportunities of an Aging Society, and a lifelong friend of Dr. Pelletier.
In this class, the two will explore — in a live dialogue — the most promising trends in the future of human longevity — to 120 years and beyond!
You’ll:
- Learn about the most significant trends in the aging of the population in the USA and globally
- Discover the practical implications of the Graying of Planet Earth
- Explore the most promising “life extension” products, including nutraceuticals, services, and practices to extend your life
- And much more…
Module 7: Live Beyond 100 With These Lifestyle Habits From the World’s “Blue Zones”
There are documented “Blue Zones” around the world, where people live to be 100 or older — in optimal health. There are specific, common characteristics among these people, including how they deal with stress, their diets, environments, physical activities — even the relationships they foster — that promote optimal health and longevity.
All of these practices can be translated into our everyday lifestyles so that we, too, can create healthy communities that support and sustain an optimal life expectancy for all. In this last class together, we’ll explore these lifestyle habits and learn practical ways to incorporate them into our own lives and communities.
You’ll:
- Understand the importance of having a sense of purpose to promote longevity
- Learn about specific dietary practices such as intermittent fasting and its life-extending benefits
- Discover new pharmaceuticals that literally reverse human aging
- Learn how the true maximum life expectancy of 120 or even longer is determined
- Explore ways to incorporate physical activity, dancing, and healthy sexuality into your advanced years
Sale Page: https://theshiftnetwork.com/course/30KPelletier02_22
Archive: https://archive.ph/MKGrD
Shipping method
– After making a purchase, you will see a View your order link to the Downloads page. Here you can download all the files related to your order.
– In case the link is broken for any reason, please contact us and we will resend a new download link.
– If you can’t find the download link, please don’t worry about it. This course is usually available and shipped within one day
– The course you purchased will have lifetime access
– Our support staff is the best by far! Please contact us at email: [email protected] and we will be happy to help!
