Lee Holden – Modern Qi Gong

The Curriculum

Explore The Modern QiGong Curriculum

On each day of your 30-day Modern Qigong journey, you’ll be immersed in 20 minutes of ‘Qi time’: where you’ll experience a direct connection with your own life force energy, and the energy all around you.
Lee himself will guide you on each day through a series of engaging video tutorials and easy-to-follow Qigong exercises.
Perhaps for the first time, you’ll be able to feel your Qi surging through you. And you’ll discover exactly how to strengthen it, work with it, and harness it to your benefit.
By the end of the program, you’ll know all of your Qigong exercises by heart. And just like having a toolkit to fix things around the house, you’ll be able to apply any of them to rise above any challenge, situation, or obstacle that emerges in your daily life.
Your new Qigong practice and knowledge will stick with you for life: so you can enjoy every decade to come in a state of vibrant energy, deep emotional bliss, and unbreakable flow.

Part 1: Getting To Know Qi (Day 1 – 10)
Part 2: Enshrining Your Qi Practice (Day 11 – 20)
Part 3: Mastering Qi, Mastering Yourself (Day 21 – 30)

Lesson 1 – How to Be Present With Mindfulness in Motion
Lesson 2 – Triple Your Energy & Vitality With Qi Gong
Lesson 3 – Transform Stress Into Vitality
Lesson 4 – Take 3-minute Qi Breaks to Replenish Your Energy
Lesson 5 – Qi Gong Secrets to Flow
Lesson 6 – Balance Your Yin Energy & Sleep Well
Lesson 7 – Qi Mind
Lesson 8 – Qi Breathing
Lesson 9 – Exploring Effortless Power
Lesson 10 – Part One Summary
Lesson 11 – The Power of Presence
Lesson 12 – Where Does True Power Reside?
Lesson 13 – Transform Tension Into Circulating Energy
Lesson 14 – Qi Break Level Two
Lesson 15 – Move Your Body Like Nature
Lesson 16 – This Why Slowing Down Makes You Go Faster
Lesson 17 – Transform Stuck Energy Into Vitality
Lesson 18 – How to Activate Your Protective Qi
Lesson 19 – Use Qi Gong to Receive Guidance From The Universe
Lesson 20 – The Ancient Wisdom of The Tao
Lesson 21 – Earth Qi Gong to Be More Stable & Powerful
Lesson 22 – Fire Qi Gong to Be More Joyful & Happy
Lesson 23 – Wood Qi Gong to Be More Creative & Abundant
Lesson 24 – Water Qi Gong to Be More Flexible & Peaceful
Lesson 25 – Metal Qi Gong to Unleash Protection & Transformation
Lesson 26 – The 3 Treasures: Body
Lesson 27 – The 3 Treasures: Emotion
Lesson 28 – The 3 Treasures: Consciousness
Lesson 29 – Celebration & Integration
Lesson 30

About Lee Holden

Lee Holden is an internationally renowned Qigong expert and instructor. His body of work across many major media platforms has been instrumental in bringing this ancient practice to the Western world, and helping millions of people live better, healthier lives.
Lee’s personal Qigong journey began after suffering an injury when playing soccer for the University of Berkeley, California. Conventional treatments failed him, while Qigong accelerated him towards a full and rapid recovery.
This experience sparked Lee’s lifelong passion for Qigong: which led to decades of study with various institutions and masters – including Grand Master Mantak Chia, one of the world’s foremost experts.
Today, Lee is a household name on US and Canadian television. His books, classes, and workshops are popular around the world, and even among corporations like Apple and celebrities like Adam Sandler and Rob Schneider.
The Modern Qigong program is the perfect encapsulation of Lee’s unique approach to Qigong: an accessible, instantly rewarding experience that awakens transformation of body, mind, and soul for Qigong beginners and enthusiasts alike.