$12.00 $57.00 Sale
MAPS Mobility + Activation Paired Sets Course
MAPS Mobility + Activation Paired Sets Course
You’ll Discover:
– The simple and safe method we use in the Performance U system for joint mobility and movement control.
– How to better benefit from Joint Mobility and Muscle Activation exercises by pairing them in this systematic way! And, why using mobility drills alone may be less effective.
– Our Best MAPS for Hip Mobility.
– Our “Go-To” MAPS for Ankle Mobility.
– Our Top MAPS for Thoracic Spine Mobility.
– How MAPS can easily be used to to enhance the results of your Warm-Up, Corrective Exercise or Cool Down routine.
– Many new Joint Mobility & Muscle Activation drills.
Course Preview
The Course Break-Down
In the first part of this course, I’ll show you our Secrets of Self Joint Mobilization, which we use to quickly and easily improve Range of motion in the Ankles, Hips, Shoulders and Thoracic Spine.
In the second part of this course, I’ll show you to use Mobility + Activation Paired Sets (MAPS) to ensure you get the out of your mobility drills.
Shipping method
– After making a purchase, you will see a View your order link to the Downloads page. Here you can download all the files related to your order.
– In case the link is broken for any reason, please contact us and we will resend a new download link.
– If you can’t find the download link, please don’t worry about it. This course is usually available and shipped within one day
– The course you purchased will have lifetime access
– Our support staff is the best by far! Please contact us at email: [email protected] and we will be happy to help!
