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MobilityWOD – Movement & Mobility 101
MobilityWOD – Movement & Mobility 101
Our Movement & Mobility 101 course is an online, self-paced video course. It recaps and expands on the concepts in Dr. Kelly Starrett’s hit book Becoming a Supple Leopard. The book has now sold over half a million copies and is a New York Times bestseller.
The 101 course reveals Dr. Starrett’s system for improving performance, movement, and mobility. And it will show you how to find and fix the most common causes of pain and poor athletic output.
The course contains four modules with a total of 77 videos. That’s almost 10 hours of instruction time with Dr. Starrett.
After each video, you take a short quiz to confirm your understanding. (Don’t worry, the questions are multiple choice. And you get as many tries as you need to get them right.)
There are over 400 questions total, and you can receive the following CEU credits:
NASM (Provider # 4,045) — 1.3 CEUs
ACE (CEP 107678) — 0.9 CEUs
AFAA (Provider # 11,770) — 13 CEUs
ACSM — 10 CEUs
There are no prerequisites to join this course. At the end of the course, you earn The Ready State Movement & Mobility Specialist Certificate.
Get Download MobilityWOD – Movement & Mobility 101
Shipping method
– After making a purchase, you will see a View your order link to the Downloads page. Here you can download all the files related to your order.
– In case the link is broken for any reason, please contact us and we will resend a new download link.
– If you can’t find the download link, please don’t worry about it. This course is usually available and shipped within one day
– The course you purchased will have lifetime access
– Our support staff is the best by far! Please contact us at email: [email protected] and we will be happy to help!
