$389.00 $1,250.00 Sale
N1 Education – Course 01 Anatomy, Execution & Biomechanics
N1 Education – Course 01 Anatomy, Execution & Biomechanics
- Individualizing Exercises for Body Structure
- Manipulating Resistance Profiles
- Periodizing Reps, Sets, Rest, and Tempo
- Application to Specific Training Goals
From the Instructor
Every workout is only as good as the reps its made of. Learn how to maximize the benefit and safety of every rep for every muscle. Understand how to individualize exercises for different body types and goals. Learn how a greater understanding of biomechanics and execution can increase the effectivenss of your programs, and the effeciency of your program writing. No one teaches biomechanics with the accuracy and application that N1 does. Train smarter and harder!
Course Modules
Functional Anatomy
Chest
Lats
Upper Back
Delts
Squats
Hip Extension
Hamstrings
Glutes
Quadriceps
Calves
Biceps
Triceps
Science of Reps
Programming & Periodizing Tempo & Momentum
Programming & Periodizing Reps
Programming & Periodizing Sets
Programming & Periodizing Rest
Programming & Periodizing Volume & Frequency
Practical Skills Introduction
Sale Page: https://n1.education/n1-courses/anatomy-execution-biomechanics/
Archive: https://archive.fo/wip/AsYZq
Shipping method
– After making a purchase, you will see a View your order link to the Downloads page. Here you can download all the files related to your order.
– In case the link is broken for any reason, please contact us and we will resend a new download link.
– If you can’t find the download link, please don’t worry about it. This course is usually available and shipped within one day
– The course you purchased will have lifetime access
– Our support staff is the best by far! Please contact us at email: [email protected] and we will be happy to help!
