Olli Sovijarvi & Teemu Arina – Jaakko Halmetoja – Biohackers Handbook

The Definitive Guide to Upgrading Yourself & Unleashing Your Inner Potential

Biohacker’s Handbook (Hardcover) Now shipping internationally

Biohacking focuses on optimizing the performance, health, well-being and wellbeing of people.-Being through science, technology, and a deep understanding about human nutrition and physiology.

How to:

Achieve peak physical & mental performance
Live healthier & longer life
Transform stress into energy and success
Get up every morning fresh and ready for the day ahead
Move and exercise are a part of your daily life
Make healthy food and eat it with quality in your mind
Focus on your work and be more productive

Download immediately Olli Sovijarvi & Teemu Arina – Jaakko Halmetoja – Biohackers Handbook

Biohacker’s Handbook This book combines the most recent research on holistic health with practical, readable information. With more than 540+ pages, 1560+ references and hundreds of images, Biohacker’s Handbook Is “the missing manual of the human body” It is an indispensable addition to any person’s library, work desk or kitchen.-being.

5 years in the making – Biohacker’s Handbook is the most anticipated health & wellness book of the decade. The authors – Olli Sovijärvi, M.D., technology expert Teemu Arina Nutrition expert Jaakko Halmetoja – upgrade the fundamentals of a balanced life: sleep, nutrition, exercise, work and the mind. What 20 % will bring you the best results for optimal well-being?-being?
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“Weaving in practical knowledge gleaned from the biohacking trenches and combining modern technology with ancenstral wisdom of foods, herbs, spices, fitness enhancement and more, their Biohacker’s Handbook is an absolotely epic read and a must have for any true biohacker’s library. Wether you’re beginner, intermiate or advanced, this massive book contains everything you need to optimize your life.”
– Ben Greenfield, CEO of Kion, Athlete, Ex-bodybuilder & New York Times Best-selling Author of Beyond Training: Mastering Endurance, Health & Life

“This definitive Atlas of Biohacking includes thoroughly researched facts, figures, visualizations, and summaries to protect, fortify and enhance your brain and body for better health and performance. I absolutely love this book!”
– Max Lugavere, Filmmaker, Journalist & New York Times Best-Genius Foods Author: Protect your Brain for Life and Become Smarter, Happier, and Productive!

“This book covers everything you need to know with important day-to-day tricks and strategies. It is the ultimate health book to use, a guide, a functional furniture piece, a thick encyclopedia that not just looks great but you will find using quite frequently – If not every day, actually.”
– Kaspars Vendelis, Co-Biohacking.lv founder, Speaker and Foodpreneur

“There’s a lot of hype about biohacking, including a lot of crazy and even dangerous practices. The Biohacker’s Handbook is different. It’s an encyclopedia of practical, evidence-based strategies you can use to improve your health, optimize your performance, and extend your lifespan. It has earned a place on my bookshelf and I recommend it to my patients.”
– Chris Kresser, founder of Kresser Institute & co-Director and President, California Center for Functional Medicine

Here’s what you’ll get in Olli Sovijarvi & Teemu Arina – Jaakko Halmetoja – Biohackers Handbook