Pat Smith – Effective 2-On-1 Offense

Pat Smith – Effective 2-On-1 Offense

Build an Arsenal of Effective Heavyweight Defensive Strategies with 2-Time All-American Yousiff Hemida So You Can Score More Often Against Bigger Opponents With Proven Technique

• Develop the perfect heavyweight defensive gameplan with World Silver medalist Yousif Hemida
• Master the key details of head, hands, and hip defense, hand fighting, stance and motion, and more, using world level instruction specific to the heavyweight wrestler
• Learn expert strategies for multiple defensive situations including clearing collar ties, single leg defense, double leg defense, front headlock defense, and much more

So, What Exactly Do You Get?

PART 1

• INTRO
• BASIC BODY POSITION AND STANCE
• DUMMY DRILLS
• PARTNER DRILL 1
• ADVANCED DUMMY DRILL
• PARTNER DRILL 2
• BASIC HANG DRILL
• HANG DRILL 2 ON 1
• WRIST PUMMELING
• INITIATING FIRST CONTACT
• BASEBALL GRIP CONTACT
• COLLAR TIE TO 2 ON 1
• 1 ON 1 DRILL
  

  2 ON 1 GRIPS

• TRADITIONAL 2 ON 1
• WRIST OVER TOP 2 ON 1
• FRONT GRIP 2 ON 1
• KEY LOCK GRIP
• 2 ON 1 PUSH/PULL DRILL
  

  COMMON DEFENSES

• TOP HAND PEEL
• PULL OPPOSITE ELBOW
• SHALLOW UNDERHOOK DEFENSE
• 2 ON 1 PUMMELING
  

  PART 2

  ATTACKS

• 2 ON 1 TO SHOVEL ATTACK
• SHOVEL TO DRAG
• SHOVEL TO REACH AROUND
• SHOVEL REACH AROUND SNAP
• SHOVEL REACH AROUND SNAP HIGH DIVE
• 2 ON 1 THROW BY
• 2 ON 1 OPPOSITE SIDE DRAG
• HEAD IN THE HOLE OPPOSITE SIDE
• 2 ON 1 SLIDE BY
• 2 ON 1 DUCK UNDER OPPOSITE SIDE
• 2 ON 1 DUCK UNDER SAME SIDE
• SAG HEAD LOCK
• 2 ON 1 SHOULDER THROW
• FRONT 2 ON 1 REACH AROUND
• FRONT 2 ON 1 TO DRAG
• FRONT 2 ON 1 TO PASS BY
• FRONT 2 ON 1 HIGH DIVE
• 2 ON 1 OUTSIDE ARM THROW
• OUTRO