Pavel Tsatsouline & Jon Engum – Quicksilver

Pavel Tsatsouline & Jon Engum – Quicksilver

QUICKSILVER:

Expert Stretching for MMA

You are a fighter. Why are you stretching like a yogi, a gymnast, or a physical therapy patient?

Enter QUICKSILVER, a stretching program by top experts designed specifically for MMA.

Follow this video for several months and you will

• Increase your shoulder and thoracic spine range of motion with our unique weighted stretches
• Make your shoulders resilient by building strength in the extreme—most vulnerable!—range of motion
• Discover how little known stretching applications can instantly and dLoosen up your stiff neck like never before with the “3S”
• Release your tight lower back with the “Toe Touch 2.0”
• Boost your power by “taking your brakes off”—releasing the tight hip flexors you fight every time you kick and punch
• Develop an exceptionally high—knee to chest!—chamber for stealthy front kicks
• Lengthen your hamstrings without irritating them—and let your kicks fly
• Effortlessly “roll” your hips into devastating roundhouse kicks
• Noticeably increase your roundhouse kicking power—even if it wasn’t lacking to start with
• Achieve a front split or get close to it

So, What Exactly Do You Get?

PART 1

• INTRO
• EXORCIST
• PRYING

NECK

• NECK MOBILITY

SHOULDERS

• FOUR KNOTS
• EGYPTIAN
• SHOULDER SPIRAL
• ARM BAR
• BEN ARM BAR PRESS

PART 2

KNEES & ANKLES

• SEIZA PLUS

HIPS

• DISTRACTION FOR ABDUCTION
• BENCH HIP PRY
• SUMO SQUAT
• SUMO SQUAT & GOOD MORNING COMBO
• FROG SERIES
• HORIZONTAL COSSACK
• HORIZONTAL COSSACK VARIATION
• LOADED STRADDLE
• SPLIT SWITCHES
• TRIANGLE CHOKE STRETCH
• PTERODACTYL
• LOW WINDMILL
• CAUTIONS

PART 3

HIP FLEXORS

• FRONT STANCE STRETCH
• LUNGE STRETCH
• LUNGE STRETCH, PART II
• HIGH BLOCK LUNGE STRETCH
• SINGLE LEG BRIDGE FOR MOUNT ESCAPE

HAMSTRINGS

• TOE TOUCH 2.0
• LEG ON SUPPORT HAMSTRING STRETCH 2.0
• REVERSE HAMSTRING STRETCH

PART 4

SPLITS

• FRONT SPLITS

DRILLS TO IMPROVE KICKING POWER

• FRONT KICK CHAMBER
• HIP GREASER
• LOADED QUAD STRETCH

POWER TOOLS & SUMMARY

• POWER TOOLS