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Pavel Tsatsouline – StrongFirst – Second Wind express
Pavel Tsatsouline – StrongFirst – Second Wind express
Russian Breathing Techniques for Superior Performance & Resilience
© MMXVII-MMXXI Power by Pavel, Inc.
Our ancestors realized that disciplined breathing yielded tremendous power over self. Breathing practices shrouded in mysticism were developed around the world and more are still sprouting today—some effective, others harmful, many pure psychobabble. In contrast, the breathing systems developed by Soviet and Russian scientists are firmly rooted in physiology and thoroughly tested in the field.
(To anticipate your question: No, we are not teaching Buteyko or Systema breathing.)
Some of these low-tech/high-concept techniques promote physical and psychological resilience:
- Cultivate a “grace under pressure” found in elite soldiers and athletes
- Tune up your “on/off”switch—learn how to totally mobilize or relax on demand
- Boost your “anti-fragility” against all sorts of pathogens—heat, cold, blood loss, infection, toxins, radiation, etc.—by increasing your cells’ resistance to free radical damage and reducing the stress reaction
- Reduce fatigue induced injuries
Other SECOND WIND express techniques improve athletic performance, even in elite athletes:
- Endurance—through many adaptations in the heart, lungs, blood vessels, blood, muscles, and the nervous system
- Speed—through improved muscle relaxation and increased creatine phosphate storage in the muscles
- Power—through a possible conversion of type I muscle fibers to type IIA
- Coordination and reaction time—through improved muscle relaxation
To master the subject, you don’t need to have a science background SECOND WIND express Exercises are beneficial and you can get the benefit of them. CLICK HERE to find out more.
Many of these techniques can be easily incorporated into your routine and done anywhere, anytime. These techniques work for anyone, no matter their fitness level.
Feel amazing. Be great.
Note: This course is a recording Pavel’s SECOND WIND express One-day seminar. The online course does NOT include a manual.
Course Lessons (9)
Free!
Module 1: Breathing Basics
If you are serious about breathwork, you might know most of this—but perhaps not. Did you know that carbon dioxide is a powerful antioxidant?2 Does it protect against free radicals You might also notice a markedly different effect when you exhale after exhaling than when you inhale.
Part of the Course
Module 2: Exhale
…Inhaling is for sissies…“The lips must never be lacking in willpower”…Two drills to practice anywhere…Exhalation secrets of elite full contact fighters and Russian ballet dancers that make them unstoppable in their respective disciplines
Part of the Course
Module 3: Inhale!
Suck all the air out of the room with a classic Soviet technique…And you thought you knew everything about nasal breathing…The top two drills for excelling at diaphragmatic breathing (neither is well known)…What yawning is good for…
Part of the Course
Module 4: Power Breathing
“Pretend to exhale”…The Valsalva myths…Why some dancers and endurance athletes untrain the Valsalva…18% strength boost through smarter breathing…Inhale this much for a deadlift PR…and why the bench plays by different rules…KIAI for power
Part of the Course
Module 5: Breathe Deep
Run just as fast—with a lower HR and 25-50% less lactate…Emergency recovery breathing—a game changer for fighters…Traditional strength training reduces vital capacity; how to increase it by 20%…Gadget free respiratory muscle training…
Part of the Course
Module 6: CO₂ Magic
Why hyperventilation is a very bad idea…Extraordinary performance, health, and relaxation benefits of carbon dioxide…4 types of low tech hypercapnic training…The right way to do hypercapnic breath holds…Why shallow breathing is wrong…
Part of the Course
Module 7: Fighting Oxygen
Hypoxia fights free radicals and reduces stress…Hypoxic training for endurance, speed, power…Test your hypoxia tolerance…26 guidelines for safe and effective breath holds (many of the key points are missing from the pop methods)
Part of the Course
Module 8: Relaxed Second
Elite athletes and soldiers relax in extreme situations—and this reaction is trainable…Hypoxia rewires neuroendocrine regulation when under pressure…Tolerance to hypoxia and “grace under pressure”…Breath holds for self-development…
Part of the Course
Module 9: Q&A
Fitting what you have learned into your training and life…The breathing “program minimum”…
Here’s what you can expect in the new book Pavel Tsatsouline – StrongFirst – Second Wind express
Archive: https://archive.md/8X2ul
Shipping method
– After making a purchase, you will see a View your order link to the Downloads page. Here you can download all the files related to your order.
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– The course you purchased will have lifetime access
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