Qigong to Renew – Rejuvenate Whole-Body Health 2020

This week you’ll explore how the heart is the emotional center of your body, where the emotions of love and joy live and emanate from…

… and how your heart is energetically connected to Your small intestine.

When you cultivate a healthy, harmonious energy signature that emanates from your heart, you’ll recognize how to Give and receive.

With Daisy leading the way, you’ll discern what’s healthy and strengthening for YOU, and lovingly allow others in your life follow They You can walk the path of no judgment.

It is easier to have a hard heart to break than a flexible, wise one — and you’ll discover how to Even in your most difficult relationships you can create harmony and stability. to Your heart can be strengthened and saved.

In this module, you’ll discover how:

• The eloquent Language of the heart Breakthroughs across cultural and other borders to Communicate beyond international borders
• To cultivate passionate, loving energy that moves rapidly, causing your body and senses to Be flooded with hormones such as oxytocin
• Open heart allows creativity to flow when you are a contributor to Societies that are more joyful and easy to live in
• To expand your learning and growth through an open heart
• You can determine YOUR heart’s calling and what you’ll manifest with it
• A heart-Clearing movement to open up communication between the heart and small intestine — helping you become more loving, understanding, and inclusive of others, rather than divisive, dismissive, or judgemental

In this class, you’ll explore the fascinating relationship between your liver and gallbladder — and how it supports not only detoxification, but your emotional health, too.

Did you know that, when you’re feeling angry or irritated, it might mean your liver is impaired by an abundance of toxins — whether they’re in your food, drinks, or environment?

Learn to work With your liver’s energy as you discover:

• How to shift energy around the liver by sweeping the field outside your body — and ground your spent energy and emotion into the Earth so it’s composted at the Earth’s fiery core
• How the wood element operates as the great balancer for your liver — and how practicing Zang Fu Gong movements with a tree creates a symbiotic partnership to Help with healing
• The many ways your eyes reflect your liver’s health — and how the way you See more a situation can impact your body’s health
• Daisy’s mantra to bring joy: “When we love our liver, we leave laughing and light-hearted”
• A liver and gallbladder clearing movement to Peace and Balance to your overworked liver

This week, you’ll discover how to trace the energetic pathways of your stomach and spleen channels — and how it has a powerful impact on your emotional health.

You’ll explore how the stomach and spleen are powerful partners in your body’s digestive health — and why, when they’re out of balance, you may find yourself worrying and obsessing about life.

In this module, you’ll discover:

• Which types of sugar are feeding the wrong microbes in your gut, and which sugars help keep them at bay
• The common kitchen spice that can help stoke digestive fire to aid in digestion
• When fermented vegetables are helpful, and when they’re hurtful — and why it all depends on your current gut health
• How preparing healthful meals can make a vital difference in both energy absorption and happiness — and how to boost your gut health even if you can’t afford “high-quality” Food
• How the energy of your intention carries potential into your organs and bloodstream
• The graceful movement that sweeps and strengthens the stomach and spleen’s energetic field — to Get support from Earth element to support digestion and support your health

Explore powerful ways to support fluidity and movement — both physically and energetically… helping you let go of negative emotions like fear, fatigue, and a sense of overwhelm.

As you’ll discover, the first step in supporting the relationship between your kidneys and bladder is sufficient water intake. Actually, water that has been cooked is acceptable. The first medicine Both in China and Tibet

You’ll learn how fear can consume you and cripple your sense of clarity and ability to You must act accordingly

Daisy will share your sanity-Savings practices to protect the health of your kidneys — and restore them to harmonious balance…

In this module, you’ll explore:

• How living in a constant state of fear can create chronic conditions that deplete your kidneys and adrenals, causing fatigue and overwhelm
• The powerful connection between your kidneys, bladder, and the Water element
• What it really means to Be frozen in fear — when your neglected kidneys become cold and even icy
• Ancient Chinese wisdom to support kidney strength when it’s cold outside
• The common kitchen herb that can break down kidney stones
• A kidney-Clearing of movement to release fear in your body, creating hope and greater ability to It is important to distinguish between legitimate and unfounded fears

Daisy will guide and instruct you in the final class. to integrate all the elements of Zang Fu Gong you’ve mastered along this journey…

Now you can Follow the flow — and you may notice you’re moving with greater ease, your joints are more flexible and less inflamed, and your body feels more relaxed and able to Repair yourself.

Your intense emotions might have slowed down at this stage in your training and may be less intense or free.-flowing.

You’ll likely find you’ve regained perspective on past and present events — you’re no longer attached to what was or could have been… all while maintaining balance, empathy, and sanity in managing what is here In the moment.

In this final session, you’ll discover:

• Why it’s never been You against the world — because you’re part of the greater whole that includes the Earth and the universe… and you can contribute to Humanity when you cultivate more peace and joy within your heart and greater resilience in your body
• How to bring Daisy’s Zang Fu Gong form of Qigong In your everyday life to Increase your energy, comfort, and ease in your body.
• These are some of the ways to practice the complete Zang Fu Gong set in a continuous flow, now that you’re familiar with the movements, the emotions that can affect their function, and how to Assist with their repair and smooth flowing
• The magic that Zang Fu Gong can bring to your daily routine as you communicate with your body — including kindness and compassion, greater relaxation, and a sense of safety and heightened potential
• An extended closing practice session to Be confident in your abilities to This practice can be incorporated into your life.