Since ancient times, working with the breath has been a powerful exploration for navigating life’s challenges.

As this journey begins, learn to develop a new relationship to your breathing that will allow you to work through your trauma victoriously.

Christian will explain the unique aspects of breathwork as a therapeutic tool you can use anytime and anywhere.

Be guided on how to do the process and what experiences to expect on the journey — and then be led on your first breathflow integrative breathing experience.

In this module, you’ll explore:

• An empowering definition of trauma — it’s not what has happened, but what you hold onto
• A map to help you navigate through your trauma and life as you utilize this breathwork to uncover your true potential, release trauma, and ultimately enhance emotional resilience as you navigate life’s changes
• The trick to reducing your suffering by 90%
• An introduction and full explanation of the Breathflow Integrative Breathing Process
• Where and when is ideal for practicing breathwork
• A full, guided experiential breathwork session

Clarity is power. When you’re clear on where you want to go in life, you’re far more likely to arrive.

It’s why every breathflow session begins with an intention setting. You’ll learn how to discern your goals for each breathwork session, state them succinctly, and then put your destination on the map.

Christian will explain how your language belies the negative self-talk you may be continually reinforcing in your consciousness.

He’ll share a potent framework for turning that into positive self-talk to empower you with clarity as you contemplate your direction.

In this module, you’ll explore:

• How you’re unconsciously creating your misery, and how you can consciously create your joy
• How to turn negative self-talk into a positive intention
• Why intention setting is a critical part of the success of breathwork and life
• An easy formula for creating powerful intentions quickly
• The one key to activating the effectiveness of your intentions
• How trauma keeps you below your true level of evolution
• A full, guided experiential breathwork session

Releasing trauma isn’t the end result, it’s the beginning of launching into the life you want to claim for yourself.

Sometimes things just don’t go right in your day. Unintegrated trauma can compound the issue and throw you way off balance in daily life. As Christian will explain, learning ways to offload excess negative energy is of primary importance.

He’ll introduce you to the stages of trauma integration. Learn how to protect yourself from taking on what isn’t yours and how to release the excess energy you have already taken on.

Learn how breathing activates the parasympathetic calming response. The focus is on grounding and balancing your current state.

In this module, you’ll explore:

• The 3 stages of trauma integration journey
• How you may be causing chronic stress and anxiety without knowing it
• How to de-escalate an overactive sympathetic nervous system
• The Simple Law of Emotion and how to use it to your advantage
• Strategies for minimizing the disturbance of trauma
• The roadmap to success found in the prayer of a monk
• A full, guided experiential breathwork session

After learning to cope and getting grounded, you can now turn your attention to healing the trauma that has been carried from the past and continues to influence your life.

Symptoms of unintegrated trauma include chronic pain and emotional dysfunction.

Learn to transform the energies inside you so they no longer influence your life in dark and ugly ways.

The breathwork session in this module focuses on clearing the past.

In this module, you’ll explore:

• How your past comes back to haunt you
• How to identify whether there is past trauma in your system
• The five major areas of integration — birth trauma, self-sabotage, other lifetimes, lineages, and authority disappointment syndrome
• The two attitudes that massively accelerate the release of past trauma
• How to use breathwork as an internal scouring pad
• A full, guided experiential breathwork session

Life wasn’t meant to be a perpetual healing journey.

Christian will guide you to look beyond the state of healed trauma to embrace the true purpose of your existence — to thrive in full self-expression and contribute to the experience of life.

Learn to tune into intuitive guidance and be led by love.

The breathwork session in this module focuses on claiming a life of fulfillment and upward evolution.

In this module, you’ll explore:

• The spiritual purpose of life, to evolve back to wholeness
• The simple key to following your life purpose
• How to navigate important transitions in life with ease and grace
• How breathwork helps amplify the voices of intuition and creativity
• A simple framework for making every experience meaningful
• A map to simplify life’s decisions
• A full, guided experiential breathwork session

This is an extra-special module, guided by special guest and internationally recognized thought leader Gregg Braden.

Gregg and Christian will explain the latest science about the biological activity that happens when we have emotions — and especially when we hold onto those emotions.

Breathwork is a key factor in helping the integration process.

This module will have a shorter experiential breathwork session, focused on visualizing the biological processes going on inside.

In this module, you’ll explore:

• The biological mechanisms at play when you have an emotion
• How and where unexpressed emotions are stored in the body
• Breathwork as one the most effective ways to release the chemicals of emotion from the body
• An extended Q&A with Gregg Braden
• A guided breathwork session

As this course comes to a close, embrace breathing as a unique part of your moment-by-moment existence.

Every breath you take is influencing the future of your physical, emotional, and spiritual wellbeing, positively or negatively.

Look toward integrating this practice into your life — beyond this course — and how you can make every breath you take a transformational experience.

In this module, you’ll explore:

• A 5- to 15-minute daily breathwork routine
• The existential battle going on inside every human being
• How every breath you take shapes the future of your physical, emotional, and spiritual wellbeing
• A daily process for keeping up your breathwork practice
• The Trauma Triangle — and how to avoid it for good
• The roadmap to success found in the prayer of a monk
• A full, guided, closing experiential breathwork session

5 Habits of Conscious Success
Ebook From Christian Minson

As you begin to walk on the path of awakening and steer yourself toward life mastery, realize that success is defined by one thing — consistent happiness and harmony in your daily life. True happiness and fulfillment isn’t measured in accumulated stuff. It’s created by developing supportive lifestyle habits. In this Ebook (valued at $21.95), learn the five fundamental daily habits Christian learned from living and working as a monk for 10 years in a monastery/ashram environment.

Register by August 24 to claim this bonus before it expires.

The Daily Breath Practice
Audio Exercise From Christian Minson

Are you looking for a simple daily practice that doesn’t take too much time but helps keep you aligned, healthy, and happy? Christian’s audio practice (valued at $15.95) features five minutes of easy-to-do, focused breathwork. It’s designed to help you cultivate more energy and youthful vitality, shift to a baseline state of joy throughout your day, increase focus, gently integrate inharmonious energies within you, access greater creativity, and feel peaceful, in tune, and aligned.

Register by September 5 to claim this bonus before it expires.

Would you like to know how to avoid regrets and make the choice that is right for you? There’s no substitute for living in alignment with your truth. This chapter from Christian’s book, Shift Happens: How to Decide What is Best for You (valued at $9.95), is based on the very real decisions Christian gsvrf at the time and ultimately made in his life. Learn how to determine whether your decisions are coming from your head or your heart  — a valuable tool for today’s changing world.

Conscious breathing techniques are extremely effective at helping you cope, heal, and prosper in all dimensions of life. By focusing full attention on the breathing process while using different patterns of inhaling and exhaling, you can achieve transformative effects that lead to optimum heart-mind-body-spirit health. Christian’s Ebook (valued at $9.95) offers instruction on seven different breathing techniques that can produce immediate results.