Conscious Breathing assists you in cultivating awareness in all areas of your life, beginning with awareness on the breath itself. Conscious breathing techniques have been utilized in ancient Eastern traditions to master the capabilities of body, mind and spirit and have them moving in one powerful direction. As we become more and more aware of each breath that we take, we are reminded of something quite profound… Rabia Hayek, Founder and Visionary of Do As One and Omnibreath says, “We can not take a past or future breath, the breath is always definitively in the present.”

When we learn to master and apply healthy breathing techniques, we immediately begin to transform our life structures, beginning first with our health and well-being. The average adult is breathing 12,000 to 25,000 breaths per day and most of their breathing is habitually taking place high up in their chest. In effect, putting stress on the heart and the nervous system. Optimal breathing causes us to feel better by breathing better and then we start seeing the reflection of this optimal lifestyle in other areas: our relationships, our livelihood, our creativity and more.