Renier De Ridder – Championship Level Wall Wrestling

Renier De Ridder – Championship Level Wall Wrestling

Develop Non-Stop Pressure And Offense Against The Wall With One Fighting Championship Middleweight Champion Reinier de Ridder!

• Learn to systematically put opponents against the cage, with Reinier’s battle-tested techniques and concepts.
• Drive opponent’s into the cage with a variety of open space takedowns including the double leg, single leg, body lock, and more!
• Explore multiple finishing options from each takedown attempt to keep opponents guessing as you continuously work to secure the takedown.
• Gain dominant position when the fight hits the floor with superior positioning details that will ensure opponents stay grounded.
• As an added bonus Reinier breaks down consistent defensive tactics you can use if you find yourself against the wall/cage.
• Go far beyond defensive measures, and turn the tables on opponents with Reinier’s back take system from failed takedown attempts!

So, What Exactly Do You Get?

PART 1

• INTRO
• GETTING THEM TO THE CAGE (BOTH STANCES)

FROM THE DOUBLE LEG

• 3 OPTIONS FROM DOUBLE ENTRY

FROM THE SINGLE LEG

• OPTION 1 SINGLE DUMP FROM THE SINGLE ELG
• OPTION 2 ELEVATING SINGLE LEG
• OPTION 3 SINGLE TO BODY LOCK

BODY LOCK

• OPTION ONE BODY LOCK OUTSIDE REAP
• RECYCLE BACK TO SINGLE
• OPTION 2 BODY LOCK ON THE BACK
• FINISHES FORM BODY LOCK ON THE BACK BREAKING THEM DOWN
• FINISHES FROM BODY LOCK ON THE BACK – REVERSE HOOK

PART 2

TIGHT WAIST

• ONE HANDED TIGHT WAIST
• OPTION ONE INSIDE TRIP TO ANKLE PICK
• OPTION 2 HARAI-GOSHI

SEATED OPPONENT

• OPTION 1 BODY LOCK TO TIGHT WAIST PIN
• OPTION 2 HANDS ON THE HIPS TO BACK / KIMURA GRIP
• BREAKING BACK DOWN OPPONENTS POSTURE

PART 3

DEFENSIVE CYCLE

• STANDARD DOUBLE LEG DEFENSE
• DOUBLE LEG DEFENSE TO BACK TAKE
• STANDARD SINGLE LEG DEFENSE
• GUILLOTINE COUNTER TO SINGLE LEG
• UCHI-MATA COUNTER TO SINGLE LEG
• BODY LOCK DEFENSE TO HARAI-GOSHI

DRILLS

• HARAI-GOSHI DRILL
• HIP POSITIONING DRILL
• CUTTING OFF THE CAGE
• REACTIVE TAKEDOWN DRILL
• ACTIVE TAKEDOWN DRILL

BONUS

• INVERTED TRIANGLE