Rob Constance – Everything You Want To Know About Boxing

Cover The Most Overlooked Concepts Of Boxing That Can Make A Huge Difference In Your Ability To Hit Hard, Generate Angles With Footwork, Defensive Capabilities, And MORE!

• Rob Constance has multiple decades of experience teaching martial arts including Boxing, Wrestling, and BJJ!
• Discover commonly overlooked aspects of boxing that you may not even know to ask about!
• Learn to generate powers with proper shoulder exchanges and weight distribution.
• Utilize footwork that keeps you defensively sound, but also open to land accurate/properly timed punches!
• Discover the triangle theory and how it can be used to rapidly sharpen your boxing skills!
• Take what you learned and maximize its effectiveness with multiple drills that reinforce the top-tier techniques from Coach Rob!

So, What Exactly Do You Get?

PART 1

• INTRO

EXCHANGING SHOULDERS

• FULL EXCHANGE
• HALF EXCHANGE
• QUARTER EXCHANGE
• PUTTING IT TOGETHER
• EXCHANGING SHOULDERS – LIVE APPLICATION
• CROSSHAIRS

PART 2

POSITIONING AND FOOTWORK

• BLADE / WATERMELON / KICKSTAND
• BLADE / WATERMELON / KICKSTAND – LIVE APPLICATION
• FOOT PLACEMENT
• SHIFT STEP SOLO DRILL
• SHIFT STEP DRILL WITH PARTNER
• KEYS TO POSITIONING

PART 3

TRIANGLE THEORY AND PAD WORK

• TRIANGLE THEORY EXPLAINED
• M.A.T. – MOVEMENT ACCURACY TRAINING
• PAD WORK #1
• PAD WORK #2
• OUTRO