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Rusty Moore – Visual Impact Frequency Training
Rusty Moore – Visual Impact Frequency Training
Some highlights from course.
- The specific type of muscle growth to aim for if you want to avoid the common problem of “Muscle Sagging” as you age…and how most bodybuilding routines get this wrong.
- How Elite Athletes can train the same muscle groups up to 6 days per week for maximum performance, without overtraining – and the exact method to follow to do this with your own workouts.
- How to maximize your nervous system’s ability to provide Maximum Voltage to the Muscles being worked…allowing you to lift more weight without an increase in perceived effort.
- Why the “All-or-None Law” of muscle fiber recruitment favors heavy low-rep sets over light high-rep sets for maximum muscle fiber activation…and why you will never hit your strongest fast twitch muscle fibers if you never lift with heavy weights.
- Maximum muscle fiber recruitment can only be maintained for 10-15 seconds. Why extending your sets past this is counterproductive if Maximum Strength Gains and Muscle Density is your goal.
- Why sprinters jump in place before a 100 meter race. How to use this same concept with light weights to wake up the nervous system and prepare it for Maximum Output once the weights get heavier. Get this right and your heavy work sets will become noticeably easier.
- When to use a Special Technique called “Irradiation” – purposely lifting a weight slowly with tension, as a form of active recovery for your joints as well as Fat Loss through burning glycogen. This is a way to continue to make forward progress in strength while your joints recover.
- Why the Bulgarian athletes dominate the sport of Olympic Weightlifting following the “Hebbian Rule” – a way to dramatically increase the chances of successfully lifting a heavy weight.
- Why you should never train to exhaustion if gaining strength is your goal.
- The proper training load which allows the muscles to fully recuperate in 12-24 hours…discovered by a former Soviet “Sport Biochemist”. The Eastern European weight lifting teams use this same recovery model to this day to gain strength rapidly.
- Why your Central Nervous System responds best to frequent training…as long as the muscle isn’t broken down in the process. How to train your muscles with 3x the frequency without spending more time in the gym.
- Joint recovery is sometimes slower than CNS recovery. Here’s how to structure your program to continue to gain strength while giving your joints additional time to recover.
- How to use the same handful of lifts to measure progress…but also mix in a variety to avoid overuse injuries and allow for greater Muscle Development.
- According to a former Soviet Olympic Coach, “Pyramid sets have been virtually excluded from the training of elite strength athletes”. What to do instead in the sets leading up to the heaviest weights.
- Why you should Avoid Circuit Training at all Costs during this 8 week cycle of strength and density training. The proper amount of rest in between sets required to ensure peak strength output.
- A simple but Effective 15 Minute Cardio Workout to add right after your resistance workout…to efficiently empty out muscle glycogen, getting your body in the right state to use body fat for fuel.
- A flexible dieting strategy that involves analyzing your results daily…and suggested tweaks to make based on those results. How to “cherry pick” elements of popular effective diets to accelerate your fat loss results.
- …and MUCH more!
Shipping method
– After making a purchase, you will see a View your order link to the Downloads page. Here you can download all the files related to your order.
– In case the link is broken for any reason, please contact us and we will resend a new download link.
– If you can’t find the download link, please don’t worry about it. This course is usually available and shipped within one day
– The course you purchased will have lifetime access
– Our support staff is the best by far! Please contact us at email: [email protected] and we will be happy to help!
