Suhas Kshirsagar – Ayurvedic Wellness The Art and Science of Vibrant Health

Explore the Ancients Science of Health, Vitality, and Happiness

The most enduring science of The principle of healing is the foundation of all healing. of Finding harmony between our body and mind. and environment. Ayurveda is a comprehensive approach towards health and wellness. and A wellness system that has been refined over 5,000 year. With Ayurvedic Wellness, Dr. Suhas Kshirsagar This in-In-depth audio training program for the principles and Pragmatism of The “science of life.”

These six-Sessions Course by Dr. Kshirsagar Offers practical instruction in cornerstone principles of Ayurveda – including diet, exercise, breathing, and Meditation – To balance, heal and transform your life.

Essential Tools to Help You Be Your Best Self-Discovery and Self-Care

Ayurveda sees our lives in one whole. In which mind, body, and soul are integrated and Spirit are always in constant communication Dr. Kshirsagar The foundational tools are taught in this course of Self-Awareness to deepen your understanding of Every experience should be described and Every decision you make will impact your overall health. As you move forward, unexpected connections will emerge. You may be able to see a link between your sleep habits and your overall health. and Find out how music can affect your mood and reveal the emotional root cause of unhealthy food cravings. Ayurveda provides you with the tools to understand your own health needs. and Create a wellness program that works for you. “In Ayurveda, well-being stems from awareness of one’s own mind and body”Dr. Kshirsagar. You can now learn the key principles of This is the life.-Science is changing for happiness and health and self-Discover with Ayurvedic Wellness.

Download immediately Suhas Kshirsagar – Ayurvedic Wellness The Art and Science of Vibrant Health

Highlights

• Ayurveda is a way to have a healthy consciousness-A health-based approach and Healing
• The doshas – discovering your mind-Body type and How it affects your overall health
• Ayurvedic Foods and dietary wisdom and You can increase your metabolism and stay fit by following these tips. and keep your inner fire burning
• The Five senses are gateways to well-being
• How to find your personal balance between moderation and regulation and Stimulation
• Metabolizing your experiences is how you get nourishment out of everything, not just food.
• Ojas is the essence of Vitality for the body and spirit
• Shreyas and Preyas – Balancing our desire to have fun with our need to be healthy and beneficial
• The There are three functions of Remember – Ayurvedic Wisdom about the natural world of consciousness and Free will
• Self-Care routines for morning and afternoon and Evening
• Guidance to align your life with the rhythms of Nature
• Integrating spiritual practice is important of meditation, yoga, and Self-Reflection
• How to adapt Ayurvedic Teachings for a modern lifestyle and There are many more

Mehr than 7 hours of Science instruction of Live from all corners of the globe-Famous Ayurvedic physician Dr. Suhas Kshirsagar.

 Here’s What You Will Get In Suhas Kshirsagar – Ayurvedic Wellness The Art and Science of Vibrant Health