Thais Gibson – Personal Development School – Post-Traumatic Growth A Hero’s Journey

Thais Gibson – Personal Development School – Post-Traumatic Growth A Hero’s Journey

• • Disclaimer

• 2 

  Chapter 1 

• • Course Workbook

  • Welcome & Itinerary

  • What is Trauma & the Hero’s Journey

  • What is Post?-Traumatic Growth & its Components

• 3 

  Chapter 2 

• • Reverse Engineering Post-Traumatic Growth

  • The Nervous System & How to Witness Sensations

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• 4 

  Chapter 3 

• • The Journey Begins. PTG Steps 1 through 3

  • Workbook Step 1. Somatic Work

  • Workbook Step 2 – Picking up the pieces by undoing the original imprint (Painful Stories, Meaning)

  • Workbook Step 3. Finding what was missing/Wholeness within Other Forms

• 5 

  Chapter 4 

• • The Journey Continues. Steps 4-7 for PTG

  • Step 4 of the Workbook: The Release

  • Step 5 in the Workbook: Rebuild/Development

  • Workbook Step 6: Benefit Finding

  • Step 7 in the Workbook: Cost Analysis

• 6 

  Chapter 5 

• Finalizing the Journey Steps 8-12 of the PTG

• Workbook Step 8: Awareness & Compassion/Humanization of Self

• Workbook Step 9 – Acceptance of Oneself and the Experience

• Step 10 in the Workbook: Letting go of anything still painful

• Workbook Step 11: Meeting Unmet Needs

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