Tom Myers – Anatomy Trains® and Yoga

Tom Myers – Anatomy Trains® and Yoga

Course Overview

How Fascia Shapes Posture, Movement, and Well-Being

Discover how fascia—the body-wide connective tissue network—shapes movement, posture, and wellbeing.
In this self-paced course, renowned author and educator Tom Myers, creator of Anatomy Trains®, introduces you to the revolutionary concept of myofascial meridians and how they apply to yoga, movement, and bodywork.

Through concise lectures, anatomical demonstrations, and integrative practices, you’ll learn how fascia transmits force across the body, why posture and movement patterns matter, and how yoga and structural integration can restore balance and vitality.
More than anatomy in pieces, this is a holistic map for understanding the living, interconnected body.

What You’ll Learn:

The science of fascia and its 4 key properties

How myofascial meridians connect muscles into whole-body patterns

Practical insights into injury prevention, healing, and postural integration

What You’ll Experience:

13 progressive, on-demand modules blending theory and embodiment

Visual demonstrations of the fascial lines (Anatomy Trains®) in action

Examples of how yoga postures stretch, load, and balance myofascial pathways

How You’ll Feel:

More attuned to your body’s subtle connections and movement patterns

Empowered to bring fascia-conscious awareness into yoga, teaching, or therapeutic work

Inspired to integrate whole-body approaches into your practice

What You’ll Gain:

A working map of the Anatomy Trains® lines for application in yoga and movement

Tools to identify and address postural imbalances and chronic holding patterns

Deeper appreciation of fascia as a living, adaptive system in the body

Who This Course is For:

Yoga teachers, movement educators, and bodyworkers seeking to expand their anatomical literacy

Students of yoga and embodied practices interested in fascia-based approaches to health and performance

Anyone curious about fascia, posture, and the integrative power of movement

Embark on a fresh understanding of spatial medicine, fascia, and structural integration as they relate to yoga and modern health—accessible to all bodies and experience levels, with no prior anatomy study required.

Explore Lessons

Section 1: Download Your Ebook

Section 2: Foundations: Spatial Medicine, Fascia, and Yoga

Section 3: Understanding Fascia as a System

Section 4: Anatomy Trains® in Yoga

Section 5: Applying Anatomy Trains® in Yoga Practice