Trent Hillger – The Wrist Tie and Arm Drag Attack system

Trent Hillger – The Wrist Tie and Arm Drag Attack system

Unlock the secrets of upper-body control with NCAA All-American and Big Ten powerhouse Trent Hillger in this high-impact instructional designed to elevate your wrestling game through two of the most effective tie-ups in the sport — the wrist tie and arm drag.

• Hillger breaks down the fundamentals, transitions, and scoring options from each position in a step-by-step system that blends heavy hands, relentless setups, and high-percentage finishes.
• Whether you’re a youth wrestler, a high school standout, or a college athlete, this series gives you the tools to control the tie, create openings, and dominate the exchange.

• Built on Hillger’s proven competitive system, this instructional focuses not only on technique, but also timing, feel, and mat awareness — the X-factors that make these attacks truly elite.

🏆 About Trent Hillger:

A 4-time NCAA qualifier and 2-time Big Ten placer, Trent Hillger made his mark as one of the toughest and most tactical heavyweights in Division I wrestling. Known for his disciplined hand-fighting and tactical tie-ups, Hillger now shares the same systems that gave him the edge on the national stage.

What Exactly Do You Get?

Part 1

• Intro
• Wrist Tie Setups – Pushing Off Collar Tie
• Catch Reaching Arm
• Reaching to Get Wrist
• Clearing Shoulder Post
• Wrist Clear

Part 2

• Attacking Off Wrist Control – Follow Wrist – Single
• Follow Wrist – Knee Pull
• Follow Wrist – Outside Step High Crotch
• Wrist Pull Low Single
• Follow Wrist – Fake Single to Misdirection Outside Step
• Pressure in – Fake Shot to Snap Down
• Duck Under Inside Tie Side
• Misdirection Duck Under

Part 3

• Arm Drag Attacks Off Wrist Control – Attack the Body
• High Crotch
• Double Leg
• Same Side Single
• Same Side Drag Down
• Swing Single Far Side When Opponent Squares Up
• Fake Single Snap Down When Opponent Squares Up
• Cross Ankle Pick When Opponent Squares Up
• Fireman’s Carry When Opponent Squares Up
• Front Headlock When Opponent Squares Up
• Low Double
• Sag Headlock
• Cross Body Fireman’s Carry
• Inside Trip
• Outro