Valentin Talanov – Systema Breathwork and Combat DVD

Valentin Talanov’s “Systema Breathwork and Combat DVD” is a training program that combines the principles of Systema, a Russian martial art, with advanced breathwork techniques. The DVD focuses on the role of breathing in combat, relaxation, and overall physical and mental control. It teaches participants how to use breath to manage stress, enhance endurance, and maintain calm under pressure, particularly in combat scenarios. The program also includes practical drills for improving movement, self-defense skills, and resilience through breath mastery. Ideal for martial artists and those interested in using breathwork to enhance performance in both combat and daily life.

-Top Specialist, Instructor and Trainer of Systema since 1982 under Mikhail Ryabko
-Experienced street and tournament fighter, KS master in boxing
-Health and conditioning trainer of world class athletes

In Systema, the synergy of three components creates a True Warrior – Combat Skill, Strong Spirit and Healthy Body.
The body has to be free of tension, filled with endurance, flexibility, effortless movement and explosive potential.
The spirit or psychological state has to be calm, free of anger, irritation, fear, self-pity, delusion and pride.
The combat skill includes movements that are powerful and precise, instant and economical, spontaneous, subtle and diverse, the signature of a true professional.

Valentin Talanov guides you through an amazing and profound course to achieve it all. He shows how by way of breathing, you can manage your inner fear, control emotions, blood pressure, heart rate, heal injury or impact of a blow to any body part including the visceral organs, how you can stretch and endure workloads beyond your normal ability, enhance awareness and speed, magnify the force of punches, maintain continuous movement, generate awesome fight strategies in stand-up confrontations, on the ground and against weapons.
Add a fascinating new dimension, enjoyment and real depth to all exercise routines, combat training, and to your life.