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Vani Hari – 7 Day Sugar Detox

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If you need help breaking free from sugar, keep reading!

By Vani Hari, New York Times Best Selling Author and Healthy Food Activist

Sugar is toxic. Plain and simple.

It wreaks havoc on our bodies. Makes us age faster than we should. Destroys our skin. Makes it easy to carry a spare tire around our bellies and taxes our organs.

Pretty much everyone can agree that processed food and sugar are diet killers, and do nothing good for the body. Yet, sugar seems to control our lives and many of us struggle with uncontrollable cravings and mood swings that make it seem impossible to stop.

When you eat sugar, you light up the reward center in your brain that makes you feel euphoric – it’s like being on a drug! But it quickly wears off and your brain wants more of that feeling and tells you to eat more sugar… This is a cycle that is really hard to stop.

I sat down with my team and we brainstormed how to solve this issue once and for all. We spent months creating something amazing that I know you are going to want to be a part of… a groundbreaking 7-Day Sugar Detox Program to finally rid your diet of refined sugar that won’t leave you feeling deprived.

I read your emails every day and listen to the problems you’re having trying to eliminate processed food from your life – and the NUMBER ONE issue you’ve expressed to me is your struggle to tame cravings and avoid SUGAR… .

“This is absolutely one of my biggest struggles and it’s so frustrating because I spend so much time working out, eating well, avoiding chemicals, etc. But still get sucked into the sugar treats!” – Julie

“I can eat healthy all day, but at night, I get a huge sugar craving.” – Sarah

“As I am writing to you weighing nearly 300 pounds. I’m the heaviest I’ve ever been. I have not been able to do so with any long-term success.” – Dawn

“When I am stressed at work I grab whatever I can if it has chocolate in it. I have absolutely no willpower and fill myself with self loathing…” – Mary

What is health?

In 1948, the World Health Organization (WHO) defined health with a phrase that modern authorities still apply.

“Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”

In 1986, the WHO made further clarifications:

“A resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities.”

This means that health is a resource to support an individual’s function in wider society, rather than an end in itself. A healthful lifestyle provides the means to lead a full life with meaning and purpose.

In 2009, researchers publishing inThe Lancet defined health as the ability of a body to adapt to new threats and infirmities.

They base this definition on the idea that the past few decades have seen modern science take significant strides in the awareness of diseases by understanding how they work, discovering new ways to slow or stop them, and acknowledging that an absence of pathology may not be possible.

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