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White Tigress Society – Tiger’s Waist
White Tigress Society – Tiger’s Waist
For White Tigress Society – Tiger’s Waist
The Tiger’s Waist Exercise is first and foremost an excellent style of qigong for men and women. In traditional Daoism, this exercise is also known as Willow Waist, Swimming Dragon, or Triple Bracelets Encircling the Moon. However, the practice here has been supplemented in technique to help ensure that the waist is made more slender and flexible, and to help break up fatty tissue in the abdomen, regulate the intestines, and strengthen the spine. Its primary effect, however, is on strengthening the lymphatic system, which is a common problem area in women.
Other benefits in performing the Tiger’s Waist include:
Limbering and stretching the entire body.
Regulating the kidneys and liver.
Firming the breasts and tightening the vaginal muscles.
Preventing curvature of the spine and an oversized waist.
Strengthening the pelvic muscles to keep the cervix aligned.
Promoting strong and pliable back muscles, giving grace to movements of the body.
Shipping method
– After making a purchase, you will see a View your order link to the Downloads page. Here you can download all the files related to your order.
– In case the link is broken for any reason, please contact us and we will resend a new download link.
– If you can’t find the download link, please don’t worry about it. This course is usually available and shipped within one day
– The course you purchased will have lifetime access
– Our support staff is the best by far! Please contact us at email: [email protected] and we will be happy to help!
